Tag: Women in Business

12 Health Benefits From Taking a Stroll Outside

walking outside 12 health benefits from taking a stroll outside

Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.

Even Super-Women Need Self-Care

Super-woman at Smoother Health Coaching

We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.

6 Ways to Sabotage Your Weight Loss

6 Ways to Sabotage Your Weight Loss

Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.