Tag: Women in Business

Time Management Strategies for Weight Loss & Beyond

I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.

6 Ways to Sabotage Your Weight Loss

Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.

Even Super-Women Need Self-Care

We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.