Posted on March 10, 2023
by Coach Cherie
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Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.
Category: Health Coaching, Meaty Low Carbβ’, Moving, Over 50 Women, Smoother HealthTags: Daily Habits, Fitness, Health Benefits, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Moving, Second Half Sisters, Smoother Health, Walking, Women in Business, Women Over 50
Posted on January 16, 2023
by Coach Cherie
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We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.
Category: Health Coaching, Online Program, Over 50 Women, Self-Care, Smoother HealthTags: Female Entrepreneur, Lady Boss, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Over 50 Weight Loss, Self-Care, Stress, Women in Business, Women Over 50
Posted on January 2, 2023
by Coach Cherie
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Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.
Category: Food Addiction, Health Coaching, Meaty Low Carbβ’, Menopause, Online Program, Over 50 Women, Sleep, Smoother HealthTags: Alcohol, Exercise, Meaty Low Carb, Menopause Health, Menopause Weight Loss, Second Half, Sleep, Stress, Weight Gain, Weight Loss, Women in Business, Women Over 50