Smoother Health Coaching
Lasting Weight Loss for Women Over 50 ๐งก๐ฅฉ๐ช๐ผ
Tag: Women in Business
6 Ways to Sabotage Your Weight Loss
Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.
Even Super-Women Need Self-Care
We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.
12 Health Benefits From Taking a Stroll outside
Break free from the confines of your office and spend 15 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.
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