Tag: Women in Business

Time Management Strategies for Weight Loss & Beyond

Posted on March 1, 2021 by Coach Cherie

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I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.

Category: About Me, Health Coaching, Meaty Low Carb™, Menopause, Moving, Over 50 Women, Self-Care, Smoother HealthTags: Female Entrepreneur, Health and Wellness, Health Coach, Menopause Weight Loss, Moving, Productivity, Stress, Time Management, Weight Loss, Women in Business, Women Over 50, Work From Home

6 Ways to Sabotage Your Weight Loss

Posted on December 29, 2020 by Coach Cherie

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Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.

Category: Food Addiction, Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Sleep, Smoother HealthTags: Alcohol, Exercise, Meaty Low Carb, Menopause Health, Menopause Weight Loss, Second Half, Sleep, Stress, Weight Gain, Weight Loss, Women in Business, Women Over 50

Even Super-Women Need Self-Care

Posted on October 20, 2020 by Coach Cherie

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We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.

Category: Events, Health Coaching, MemberVault, Online Program, Self-Care, Smoother HealthTags: Female Entrepreneur, Lady Boss, Menopause Weight Loss, Over 50 Weight Loss, Self-Care, Women in Business, Women Over 50

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