Posted on March 10, 2023
by Coach Cherie
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Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.
Category: Health Coaching, Meaty Low Carbβ’, Moving, Over 50 Women, Smoother HealthTags: Daily Habits, Fitness, Health Benefits, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Moving, Second Half Sisters, Smoother Health, Walking, Women in Business, Women Over 50
Posted on February 3, 2023
by Coach Cherie
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One thing that I ask of all my clients who are primarily women over 50 like myself, is to get up from their couch or desk and move often throughout the day. “Often” meaning every 30-60 minutes for at least 5 minutes. You’ve likely… Continue Reading “Just Dance Like No One is Watching”
Category: Health Coaching, Moving, Online Program, Over 50 Women, Smoother HealthTags: Fitness, Health and Wellness, Health Benefits, Health Coach, Healthy, Memory Loss, Menopausal Health Reset, Moving, Smoother Health, Weight Loss, Women Over 50