Tag: Health Benefits

12 Health Benefits From Taking a Stroll Outside

Posted on March 10, 2023 by

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walking outside 12 health benefits from taking a stroll outside

Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.

Category: Health Coaching, Meaty Low Carb™, Moving, Over 50 Women, Smoother HealthTags: , , , , , , , , , , , ,

Just Dance Like No One is Watching

Posted on February 3, 2023 by

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Just dance for health with Smoother health Coaching

One thing that I ask of all my clients who are primarily women over 50 like myself, is to get up from their couch or desk and move often throughout the day. “Often” meaning every 30-60 minutes for at least 5 minutes. You’ve likely… Continue Reading “Just Dance Like No One is Watching”

Category: Health Coaching, Moving, Online Program, Over 50 Women, Smoother HealthTags: , , , , , , , , , ,

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