Tag: Health Benefits

12 Health Benefits From Taking a Stroll Outside

walking outside 12 health benefits from taking a stroll outside

Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.

Just Dance Like No One is Watching

Just dance for health with Smoother health Coaching

One thing that I ask of all my clients who are primarily women over 50 like myself, is to get up from their couch or desk and move often throughout the day. “Often” meaning every 30-60 minutes for at least 5 minutes. You’ve likely… Continue Reading “Just Dance Like No One is Watching”