Aging "Awesomely" After Menopause ๐งก๐ฅฉ๐ช๐ผ
One thing that I ask of all my clients who are primarily women over 50 like myself, is to get up from their couch or desk and move often throughout the day. “Often” meaning every 30-60 minutes for at least 5 minutes. You’ve likely… Continue Reading “Just Dance Like No One is Watching”