Category: Over 50 Women

12 Health Benefits From Taking a Stroll Outside

Posted on March 10, 2023 by Coach Cherie

Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.

Category: Health Coaching, Meaty Low Carb™, Moving, Over 50 Women, Smoother HealthTags: Daily Habits, Fitness, Health Benefits, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Moving, Second Half Sisters, Smoother Health, Walking, Women in Business, Women Over 50

Who are my ideal clients?

Posted on March 6, 2023 by Coach Cherie

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My clients have a number of health issues, not just some added belly fat they are trying to get rid of. Health problems are a sign of insulin resistance going on inside – and that’s what we tackle with my Meaty Low Carb programs!

Category: Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Gluten Free and Keto, Health and Wellness, Health Coach, Immune Health, Insulin Resistance, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Metabolic Kickstart, Smoother Health