Category: Over 50 Women

5 Paths to Weight Loss Success for Women Over 50

You’ve read the books. You’ve scrolled the internet, Facebook and Instagram for the information. You’ve downloaded “freebies” and recipes. You’ve watched all the videos. Your brain is over-flowing with tons of information on how to lose the fat and rebuild your strength and health.… Continue Reading “5 Paths to Weight Loss Success for Women Over 50”

Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)

“The definition of insanity is doing the same thing over and over again, but expecting different results.” Albert Einstein Let us gather all the health and fitness advice that’s been thrown at us over the years. The “Conventional Wisdom”. The Food Pyramid. My Plate. Calories in,… Continue Reading “Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)”

Lose Menopause Weight This Fall, and Forever

What if you could… ✅ EAT heartily – full and satisfied – and still LOSE weight effortlessly? ✅ shift your body back towards HEALTH and away from disease? ✅ gain the foundation you need for lifetime RESULTS in just 28 days? ✅ SAVE big… Continue Reading “Lose Menopause Weight This Fall, and Forever”