What if you could… ✅ EAT heartily – full and satisfied – and still LOSE weight effortlessly? ✅ shift your body back towards HEALTH and away from disease? ✅ gain the foundation you need for lifetime RESULTS in just 28 days? ✅ SAVE big… Continue Reading “Lose Menopause Weight This Fall, and Forever”
Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Weight Loss”
I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.