Smoother Health Coaching
Aging "Awesomely" After Menopause 🧡🥩💪🏼
Tag: Smoother Health
12 Health Benefits From Taking a Stroll Outside
Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.
Who are my ideal clients?
My clients have a number of health issues, not just some added belly fat they are trying to get rid of. Health problems are a sign of insulin resistance going on inside – and that’s what we tackle with my Meaty Low Carb programs!
You Only Need to Strengthen the Muscles You Want to Keep
When I realized that I could still lose weight without exercising, I thought, “Hot damn!” because that’s the part I didn’t really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”
As an Amazon Associate and a Primal Blueprint/Kitchen Affiliate, I may earn from qualifying purchases at zero additional cost to you.
