Tag: Smoother Health

What’s the Deal with Menopausal Belly Fat?

Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.

12 Health Benefits From Taking a Stroll outside

Break free from the confines of your office and spend 15 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.

Red Flag Statin Warnings

Statin drugs were given out like candy and now we can clearly see their damaging effects to the mind and body.