Posted on March 10, 2023
by Coach Cherie
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Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.
Category: Health Coaching, Meaty Low Carbβ’, Moving, Over 50 Women, Smoother HealthTags: Daily Habits, Fitness, Health Benefits, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Moving, Second Half Sisters, Smoother Health, Walking, Women in Business, Women Over 50
Posted on March 6, 2023
by Coach Cherie
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My clients have a number of health issues, not just some added belly fat they are trying to get rid of. Health problems are a sign of insulin resistance going on inside – and that’s what we tackle with my Meaty Low Carb programs!
Category: Health Coaching, Meaty Low Carbβ’, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Gluten Free and Keto, Health and Wellness, Health Coach, Immune Health, Insulin Resistance, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Metabolic Kickstart, Smoother Health
Posted on February 24, 2023
by Coach Cherie
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When I realized that I could still lose weight without exercising, I thought, βHot damn!β because thatβs the part I didnβt really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.β£… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”
Category: Health Coaching, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Aging Awesomely, Anti-Aging, Bonus Fitness Hub, Fitness, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Moving, Smoother Health, Strength Training, Women Over 50