Tag: Health and Wellness

Who are my ideal clients?

ideal clients smoother health

My clients have a number of health issues, not just some added belly fat they are trying to get rid of. Health problems are a sign of insulin resistance going on inside – and that’s what we tackle with my Meaty Low Carb programs!

I Could Care Less About Your Skinny Jeans

Coach Cherie Γ“ in front of Mt. Hood saying I could care less about your skinny jeans. smootherhealth.net

“I beg them to realize that it is a silent big red flashing light. 🚨 Red alert! Red alert! Things are malfunctioning inside!”

You Only Need to Strengthen the Muscles You Want to Keep

Strengthen muscles at smoother health coaching

When I realized that I could still lose weight without exercising, I thought, β€œHot damn!” because that’s the part I didn’t really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.⁣… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”