Aging "Awesomely" After Menopause 🧡🥩💪🏼
Posted on March 3, 2023 by Coach Cherie
“I beg them to realize that it is a silent big red flashing light. 🚨 Red alert! Red alert! Things are malfunctioning inside!”
Category: Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Smoother HealthTags: 21•Day Challenge, Belly Fat, Health Alert, Health and Wellness, Health Coach, Insulin Resistance, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Second Half Sisters, Stress, Weight Loss, Women Over 50
Posted on February 20, 2023 by Coach Cherie
We burn the midnight oil in all sorts of ways, but are we sabotaging our health and weight loss efforts in the process?
Category: Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Sleep, Smoother HealthTags: Circadian Rhythm, Hunger, Immune Health, Life Hacks, Lifestyle, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Self-Care, Sleep, Sleep Habits, Snacking, Weight Gain, Weight Loss
Posted on February 17, 2023 by Coach Cherie
It starts with a cookie. You give yourself permission, “I’ll just have one.” Then another and another. “It’s just this one time.” “Everyone else is eating them.” [Insert additional justifications here] For many people, this is no big deal – a one-off or even… Continue Reading “Just a Bite of Cookie Can Trigger a Binge”
Category: 1 Pledge, Food Addiction, Health Coaching, Online Program, Over 50 Women, Smoother HealthTags: 1 Pledge, Carb Addiction, Carb Monster, Food Addiction, Food Junkie, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Weight Loss, Metabolic Kickstart, Smoother Health, Weight Loss, Women Over 50