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Lasting Weight Loss for Women Over 50 π§‘π₯©πͺπΌ
Category: Health Coaching
5 Paths to Weight Loss Success for Women Over 50
You’ve read the books. You’ve scrolled the internet, Facebook and Instagram for the information. You’ve downloaded “freebies” and recipes. You’ve watched all the videos. Your brain is over-flowing with tons of information on how to lose the fat and rebuild your strength and health.… Continue Reading “5 Paths to Weight Loss Success for Women Over 50”
Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)
βThe definition of insanity is doing the same thing over and over again, but expecting different results.β Albert Einstein Let us gather all the health and fitness advice that’s been thrown at us over the years. The “Conventional Wisdom”. The Food Pyramid. My Plate. Calories in,… Continue Reading “Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)”
When Loved Ones Become Your Pushers
Many people dread the holiday season because it can be a lonely time if you’re isolated from family and friends, or you are mourning the loss of a loved one, flooded with the memories of better times you no longer have. But for many… Continue Reading “When Loved Ones Become Your Pushers”
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