Smoother Health Coaching
Aging "Awesomely" After Menopause π§‘π₯©πͺπΌ
Category: Health Coaching
Feel Full of Gratitude With 3 New Things
One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word βnew.β After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”
Is Your Belly Fat a Sign of Health Run Amuck?
With the New Year, the hopes for a clean slate and a brighter future, weight loss resolutions still remain the most popular ones made. Losing weight as a resolution has sort of become tainted, it feels, like if you make it your resolution, youβre… Continue Reading “Is Your Belly Fat a Sign of Health Run Amuck?”
Don’t Be Fooled By Those “Magic Pills”
There is a time and place for nutritional supplements for various deficiencies, but we can easily get carried away with the latest blanket recommendations. Or worse yet, those magical solutions for βgreat sleep, increased memory, rapid weight lossβ, and the many other advertised health… Continue Reading “Don’t Be Fooled By Those “Magic Pills””
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