Tag: Menopause Health

Lose Menopause Weight This Fall, and Forever!

New for fall 2022, the Metabolic Kickstart 21•Day Challenge is under way, with a special offer for a pre-holiday GROUP Challenge at an extremely low price.

Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)

“The definition of insanity is doing the same thing over and over again, but expecting different results.” Albert Einstein Let us gather all the health and fitness advice that’s been thrown at us over the years. The “Conventional Wisdom”. The Food Pyramid. My Plate. Calories in,… Continue Reading “Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)”

4 Ways to Outsmart Mother Nature for Weight Loss

Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Weight Loss”