Category: Online Program

I Could Care Less About Your Skinny Jeans

“I beg them to realize that it is a silent big red flashing light. 🚨 Red alert! Red alert! Things are malfunctioning inside!”

6 Ways to Sabotage Your Weight Loss

Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.

What’s the Deal with Menopausal Belly Fat?

Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.