Tag: Menopause Weight Loss

Don’t Be Fooled By Those “Magic Pills”

Magic Pills 1 Pledge

There is a time and place for nutritional supplements for various deficiencies, but we can easily get carried away with the latest blanket recommendations.  Or worse yet, those magical solutions for “great sleep, increased memory, rapid weight loss”, and the many other advertised health… Continue Reading “Don’t Be Fooled By Those “Magic Pills””

Keep it Simple and Free From Obstacles

1 pledge Jan 4 Get all the tools and accountability right in the palm of your hand

The path of least resistance is in our nature. Our primal ancestors, though living very active lives, conserved their energy whenever the could. After all, you never knew when you would need to spring into action! When we have a new habit that we… Continue Reading “Keep it Simple and Free From Obstacles”

Sugar is Lurking Everywhere!

1 pledge jan 3

Sugar can accelerate the appearance of wrinkles, cause acne, sagging skin around your chin and neck, increase dark spot development, and slow the healing of cuts and scars. It can harm your gut biome, leading to leaky gut and inflammation, which can trigger a whole… Continue Reading “Sugar is Lurking Everywhere!”