Smoother Health Coaching
Aging "Awesomely" 🧡 and Scrapbooking!! ✂️
Category: Moving
12 Health Benefits From Taking a Stroll Outside
Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.
4 Ways to Outsmart Mother Nature for Fat Loss
Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Fat Loss”
Add Rucking to Your Walk to Boost Fitness
When my clients first get going on the Menopausal Health Reset program, they are very compliant with taking their daily walks. In no time they are saying how much they enjoy them, look forward to them, sleep better and feel more at peace throughout… Continue Reading “Add Rucking to Your Walk to Boost Fitness”
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