Category: Moving

4 Ways to Outsmart Mother Nature for Weight Loss

Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Weight Loss”

Time Management Strategies for Weight Loss & Beyond

I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.

12 Health Benefits From Taking a Stroll outside

Break free from the confines of your office and spend 15 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.