Category: Moving

Create a Fitness Friendly Home

1 pledge Jan 2 Make your home fitness friendly

I hear women say, “I need to exercise to get healthy” but the best kind of exercise may not be the types they are thinking. They are probably imagining they need to do spin classes, Tae-bo, Jillian Michaels, Sweating to the Oldies, Zumba, Nautilus,… Continue Reading “Create a Fitness Friendly Home”

4 Ways to Outsmart Mother Nature for Weight Loss

Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Weight Loss”

12 Health Benefits From Taking a Stroll outside

Break free from the confines of your office and spend 15 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.