Smoother Health Coaching
Aging "Awesomely" After Menopause 🧡🥩💪🏼
Category: Moving
Just Dance Like No One is Watching
One thing that I ask of all my clients who are primarily women over 50 like myself, is to get up from their couch or desk and move often throughout the day. “Often” meaning every 30-60 minutes for at least 5 minutes. You’ve likely… Continue Reading “Just Dance Like No One is Watching”
Create a Fitness Friendly Home
I hear women say, “I need to exercise to get healthy” but the best kind of exercise may not be the types they are thinking. They are probably imagining they need to do spin classes, Tae-bo, Jillian Michaels, Sweating to the Oldies, Zumba, Nautilus,… Continue Reading “Create a Fitness Friendly Home”
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