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Empowering Women in the Second Half of Life 🧡🥩💪🏼

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smootherhealth

I work with busy menopausal women over 50 reduce stress to lose weight & regain your #SuperSexyYou 🦸🏻‍♀️ 💥
⬇︎FREE💥 actionable resources in Link⬇︎

How does one live their “best” life in the Sec

How does one live their “best” life in the Second Half?⁣
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At first you might think “living life to the fullest” so I must mean:⁣
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🧳 traveling the world⁣
🧗🏻‍♀️ participating in outdoor adventures⁣
🏰 crossing everything off your bucket list⁣
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Yes, those are indeed great ambitions, if that is what is important to you! As a health coach however, I’m more interested in you being the best YOU so that you are ABLE to do all that your heart desires and more.⁣
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It is all too easy to put looking after ourselves on the back burner because we don’t feel like making the effort to introduce changes. We put it off and put it off, until a health issue pops up or we hit “rock bottom”. For all of our lives dieting and exercise has been torture, and the weight always seems to come back! Why bother?!⁣
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Things are different for us women over 50 and that starve and sweat approach just doesn’t work for us anymore. Our hormones have changed, we react to insulin and store fat differently, our muscles have begun to waste - and the solution is actually very SIMPLE.⁣
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Eat Meaty Low Carbs foods, rest and reduce stress, move smartly and purposefully. Then things kick back into alignment, energy improves, weight loss starts again - and that sets you up for living that best life.⁣
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🧡 My 28 Day Kickstart Results program is set up to guide you in a daily routine you can live with for the rest of your life. There’s no portion control, calorie counting or fat burning sessions - they aren’t necessary nor productive. This is a program designed for US. Details and sign up at www.smootherhealth.net ⁣
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#smootherhealth #ageawesomely #SexySuperYou #healthyover50⁣
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#worklesslivemore #femalebusinesssupport #womeninbiz #femalebusinessowner #careerwomen #femalebossmovement #femalenetwork #womenempoweringwomen #femaleentrepreneur #womenownedbusiness #fempreneurs #solopreneurs #workingfromhome #womenunite #entrepreneurher #femboss #womenwithvision #menopauseweightloss #over50ladyboss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss⁣
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Ladies Over 50 Consider This…⁣ ⁣ Do you need

Ladies Over 50 Consider This…⁣
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Do you need to visit the doctor more than once a year?⁣
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Do you cringe when she comes back with lab results, wondering what the NEXT new diagnosis is?⁣
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Do you have a med list that the pharmacy cycle fills and a pill minder so you don’t forget to take them all?⁣
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When something isn’t right with our bodies, the FIRST thing we do is call the doctor in hopes that she will prescribe something to “fix it.”⁣
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That certainly has its place. However, if we listen closely, our bodies may be telling us something!⁣
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Our bodies were NOT designed to eat all the modern foods that we consume in vast amounts. And I don’t just mean junk food, fast food and packaged meals in a box with their high inflammatory vegetable oils, man-made chemicals, flavorings and preservatives.⁣
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What about the copious amounts of grains, legumes, fruits and vegetables our government and many nutritionists recommend?⁣
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These items as they are today NEVER appeared before in nature, and certainly never in abundance. Each acts as a foreign invader and are bodies have to respond.⁣
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And their natural defenses to fight off predators (bugs, animals, & us!) have been genetically super-ramped up to make them hardier. What is that doing to OUR bodies?⁣
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It is causing malfunctions: allergies, autoimmune issues, thyroid issues, arthritis, cancer, GI issues, cognitive impairment, depression, diabetes… you get the picture.⁣
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Imagine all that is packed in your green smoothie along with some fruit to spike your blood sugar. That’s a toxic overload.⁣
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When we give the body a break from putting out internal fires from toxins, suddenly it begins to heal and thrive.⁣
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Learn how to Kickstart weight loss and get back to feeling body confident again with my 28 Day Kickstart Results program. It’s quick and easy, and you’ll have all the tools for lasting results.⁣
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Link in bio or go to smootherhealth.net ⁣
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#smootherhealth #ladybossweightloss #SexySuperYou #healthyover50⁣

You don't need to wait for an invitation. ⁣ You

You don't need to wait for an invitation. ⁣
You don't need anyone’s permission. ⁣
You don't need to be in a health crisis before taking action. ⁣
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You don't need to start tomorrow because today is already blown. ⁣
Or wait until next Monday, or next month, or after the summer holidays. ⁣
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You don't need to wait until you have a friend, spouse, co-worker, or family member who will join in with you.⁣
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You can start changing your eating and lifestyle habits today.⁣
You have the power to make those changes for yourself.⁣
Your health and wellness are completely up to you.⁣
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You deserve to be at a healthy weight, free from the aches, pains and discomforts that often accompany obesity.⁣
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You deserve the sexy body confidence to wear what you want, to go out and enjoy life, doing things that you may have been hiding from.⁣
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You only get one shot on this planet and the clock is always ticking. ⁣
Start making the most of it RIGHT NOW.⁣
One day you will look back and wonder why you didn’t commit to yourself sooner.⁣
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I am suggesting that you invest in yourself, for today and all your years to come.⁣
You are very welcome to try something different and new, and while it can be life changing, you won’t believe how simple and easy it can be. If you’ve been struggling, you should know that you don’t have to.⁣
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Be daring. Be brave. Be excited. Be inquisitive. Be proud. Be the Super-You.⁣
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You are absolutely worth it. ⁣
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Start today with my free Just.ONE.Thing. that you’ll find at: ⁣
https://linktr.ee/smootherhealth (link in bio). It’s ONE (absolutely free) thing you can start doing right away to slim down and start feeling better, without changing WHAT you eat.⁣
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Take a look at it and just tuck it away in your brain if you want, but you should know about this ONE thing. 🧡⁣
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#smootherhealth #SexySuperYou #healthyover50 #ThursdayRefresh⁣

5 Crucial Considerations When Choosing a Weight Lo

5 Crucial Considerations When Choosing a Weight Loss Plan⁣
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You’ve made the decision to lose weight, but how do you go about doing it?⁣
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Maybe you will return to Weight Watchers? They helped you lose 15 pounds before, although you gained back 20…⁣
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Perhaps a plan with shakes and bars? That seems easy. But what’s IN them? 😱 And what happens when you want to start eating REAL FOOD again?⁣
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Here are 5 crucial things to consider if you want LASTING results:⁣
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🌀 Our bodies were designed to eat real food from nature. We began to thrive as humans when we hunted, scavenged and in desperation, foraged. When that recently changed with the intro of agriculture, our modern health problems began. Never accept a plan with artificial food!⁣
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🌀 Not one size fits all. Women in particular have to contend with hormones that effect fat storage and burning, and the levels change with puberty, menstruation, pregnancy and menopause. Menopausal women require a different approach than what may have worked before!⁣
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🌀 Blindly following a meal plan teaches you nothing. Calorie restricting with prepackaged food won’t prepare you for when you go out in the big bad world. You need to learn how to piece together a quality satiating meal, whether its at a party, a restaurant or the quickie mart.⁣
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🌀 To kick the cravings you must eliminate all sweets. A sweet tooth will never go away if you feed it. That includes artificial sweeteners and most fruit. Consider that a red flag if you see lots of either on a meal plan.⁣
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🌀 An aggressive exercise regimen may sabotage your efforts. Over-exercising increases cortisol (stress hormone) and will inhibit fat burning while encouraging muscle wasting. And it will increase your appetite in an effort to return to homeostasis!⁣
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The 28 Day Kickstart Results program gives you everything you’ll need for a successful foundation of a lifetime of wellness. Not to mention feeling like your bad-ass sexy self again.⁣
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Where can you get started? With my free gift, Just.ONE.Thing. which is ONE thing you can do to start losing weight without changing WHAT you eat. Link in my bio.⁣
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#smootherhealth #ladybossweightloss #SexySuperYou #healthyover50⁣

When I look back on all my previous efforts to los

When I look back on all my previous efforts to lose weight, I see a lot of struggle. Trying to come up with the perfect meal plan or exercise routine to achieve success THIS time. Calculating how to cut more calories and find ways to burn more fat, while pushing through the hunger pangs and resisting temptations. It was hard work.⁣
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Becoming an ancestral health coach has given me a much better understanding of how our bodies are designed to function, providing optimal health without scrutinizing calories or sweating up a storm at the gym. What I thought was complicated, is actually quite simple.⁣
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Of ourse, with menopause also in the works, new challenges come in to play with hormones and stress, so we can’t go at weight loss with a “vengeance” like we could in our youth. It will only backfire. We need to be smarter about it in our Second Half. Simple, slow and steady wins the race.⁣
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My clients are delighted to be able to eat until they are full, whenever they are hungry, and still report: slimming down; happier guts; less pain and inflammation in their joints; feeling more energized and active; being free of “brain fog” and energy crashes. ⁣
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I LOVE that! It’s like the inner younger self has sparked back to life!⁣
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I’m always amazed at the healing power of real food, because it was our modern day “foods” that goy us sick in the first place! When our bodies get back to eating what they were designed to eat, getting lots of rest, and having fun in motion, they become very happy indeed.⁣
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And so do we.⁣
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#smootherhealth #SexySuperYou #healthyover50 #agingawesomely ⁣

I needed a reminder of this today!⁣ ⁣ As a bus

I needed a reminder of this today!⁣
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As a busy, over 50 entrepreneur in these hectic times, my business seems to always be my top priority. It’s my baby, how could I not put it first?⁣
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The mindset of sacrificing our own needs to meet the needs of others is something many of us share. We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.⁣
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Self-care means giving the world the BEST of you, not what’s LEFT of you.⁣
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When we neglect our personal needs, it is easy for weight to creep in, let stressors affect us even more and soon, our physical and mental health starts showing signs of decline. Reduced estrogen as we age, which plays a vital role, speeds the process until it finally becomes the elephant in the room, and the room is growing smaller.⁣
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In working with my clients, we focus on getting maximum results with minimal targeted efforts. Getting more bang for your buck. Our time is precious and so are we. ⁣
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We don’t need to block off hours of our day to get in to the gym, to shop for special ingredients for today’s meal plan recipes, nor do heavy journaling to track every morsel of food that enters our mouths. My programs give us exactly what our bodies need using small bits of time. These do double duty by providing an opportunity to refresh our minds, increasing productivity and creativity throughout the day.⁣
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Everything is connected, and it is surprising how simple changes can bring on unexpected results - dropping those stubborn pounds, reducing stress, improving sleep and your outlook on life. You find yourself heading back towards the sexy, strong version of the super-you, able to focus your energy on what matters most.⁣
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Look out world! They haven’t even seen what you are truly capable of.⁣
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💥 💥 💥 💥⁣
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🦸🏻‍♀️ Check your stress with my FREE Stress Assessment and learn some self-care habits with my FREE 5 day challenge. So important that it’s my gift to YOU. 🧡 https://smootherhealthcoaching.vipmembervault.com/products/courses/view/1064674/?action=signup ⁣
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#smootherhealth #SexySuperYou #healthyover50 #SelfCare⁣

May is Celiac Awareness Month!⁣ ⁣ Do you know

May is Celiac Awareness Month!⁣
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Do you know what celiac disease is? I didn't, until my sister was diagnosed with it back in like, 2008. Most people have around a 1 in 100 chance of having this disease. If someone in your family has it, like I do, now its 1 in 10. It's genetic and hereditary. It is the most undiagnosed disease out there. Why? Most practitioners don't know what to look for, because the disease manifests itself is SO many different ways. There are over 300 signs and symptoms to give you clues, according to Recognizing Celiac Disease. It's estimated that 2.5 million Americans have undiagnosed celiac disease, and it can take 6-10 YEARS to get a diagnosis!⁣
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Celiac disease is a serious genetic autoimmune disease that damages the villi of the small intestine and interferes with absorption of nutrients from food.⁣
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I wrote a complete blog post about this when I was sharing the fabulous book by the @GlutenFreeRN, Nadine Grzeskowiak, called Dough Nation. She makes it her mission to get the word out about celiac disease, change how practitioners view symptoms and to educate anyone who will listen. She knows from experience what it's like to suffer with mystery symptoms and not have the answers. Read the post here: https://smootherhealth.net/dough-nation-read-it/ ⁣
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It is hard to fathom that gluten, a group of proteins found in grains, can cause so much damage to the human body. Those of us who have suffered from acute gluten sensitivities or intolerance can tell you that it is real and giving up gluten gives you a whole new lease on life. It feels miraculous. ⁣
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My Meaty Low Carb programs are gluten free, and my clients have been surprised at the positive digestive changes this way of eating makes. They weren’t even aware that they were sensitive to gluten before they started!⁣
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You can learn more from Nadine or check out beyondceliac.org for great information on celiac disease.⁣
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#smootherhealth #SexySuperYou #healthyover50 #celiacawarenessmonth ⁣

Pop quiz today!⁣ ⁣ No, it’s not a dreaded on

Pop quiz today!⁣
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No, it’s not a dreaded one - it’s one that can help you become aware of sleep issues.⁣
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Take the quick quiz in the private Smoother Health Community group! Join us!⁣
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Quality sleep is SOOOOOO important because a bad night’s sleep can derail very quickly all your good eating and movement habits. That’s because it increases STRESS. For us ladies over 50 especially: Stress + Menopause = Belly Fat 😱 😱 😱⁣
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If you want some great resources (absolutely FREE) then look up my Sleep Guide in the Resource Library, and start sleeping better right away. Use the link in my bio (https://linktr.ee/smootherhealth)⁣
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🌸 Come get in the conversation with the Second Half Sisters in our Facebook Group! https://www.facebook.com/groups/SHCCommunity/ ⁣
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#smootherhealth #ladybossweightloss #SexySuperYou #healthyover50⁣

Woohoo 🎉 I’ve got 2 winners from my Spring Ki

Woohoo 🎉 I’ve got 2 winners from my Spring Kickstart 28 Day Challenge prize drawing! Emails are going out to you ladies with more details!

Thanks to everyone that entered and participated! You did awesome!! 🏆🤩🎉🙌🏻

What is my No. 1 eating advice for weight loss?⁣

What is my No. 1 eating advice for weight loss?⁣
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That was our topic of discussion today in the Smoother Health Community Facebook group and I won’t repeat it all here, but it has something to do with Meaty Low Carb. That’s the way of eating that I promote which offers simplicity and flexibility, and is EXTREMELY effective for women my age. (Imagine what it could do for you younger women!) 🤩⁣
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Come read the post and get in on the conversation at https://www.facebook.com/groups/SHCCommunity/. It’s our private chat area for us women over 50, who I like to call the Second Half Sisters.⁣
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Feel free to go through the Meaty Low Carb content (with recipes) in the Resource Library at smootherhealthcoaching.vipmembervault.com to learn more. (link in bio)⁣
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🌀 🌸 🌀 🌸 🌀 ⁣
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Are you in need of a Spring Kickstart? Start the 28 day challenge anytime before May 2nd to take advantage of the special bonuses and get entered in our prize drawing! Now at a special new price! Details and sign up at www.smootherhealth.net.⁣
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#smootherhealth #ladybossweightloss #SexySuperYou #healthyover50⁣

What can you do with a dozen boiled eggs?⁣ ⁣ T

What can you do with a dozen boiled eggs?⁣
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That was the discussion for Meaty Low Carb Monday in our private Smoother Health Community Facebook group today. I offered some quick and easy suggestions for putting the incredible edible egg to good use as a delicious, satisfying snack or meal.⁣
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Filling up while you are slimming down - the best of both worlds!⁣
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Come read the post and get in on the conversation at https://www.facebook.com/groups/SHCCommunity/. It’s our private chat area for us women over 50, who I like to call the Second Half Sisters.⁣
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🌀 🌸 🌀 🌸 🌀 ⁣
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Are you in need of a Spring Kickstart? Start the 28 day challenge anytime before May 2nd to take advantage of the special bonuses and get entered in our prize drawing! Now at a special new price! Details and sign up at www.smootherhealth.net.⁣
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#smootherhealth #ladybossweightloss #SexySuperYou #healthyover50⁣

Did you see the new Bonus Fitness Hub?⁣ ⁣ Just

Did you see the new Bonus Fitness Hub?⁣
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Just for Kickstart Clients (old and new!), the new Bonus Fitness Hub unlocked yesterday inside the MemberVault community. It’s got 6 modules of workout videos from quick work break ideas, to yoga sessions, to walking workouts and strength training.⁣
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Just pull them up on you phone, tablet or laptop and get right to it. Find your favorites or mix it up for some variety. They are workouts geared for women over 50 - like us!⁣
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You can still get in on the Spring Kickstart 28 Day Challenge by signing up at www.smootherhealth.net.⁣
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I shared a quick and easy low carb dessert recipe in the Smoother Health Facebook Community. Come join the Second Half Sisters https://www.facebook.com/groups/SHCCommunity/⁣
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#smootherhealth #ladybossweightloss #SexySuperYou #healthyover50⁣

What’s the best part of eating Meaty Low Carb?⁣
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Aside from all the yummy food, it’s not feeling hungry all the time!⁣
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I remember shopping for the largest looking sizes of Lean Cuisines or Healthy Choice meals, because the portions were never enough to fill me up. I needed a snack shortly after and then I couldn’t wait to get home for dinner.⁣
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In today’s discussion in our private Smoother Health Facebook Community, I talk about how eating as much as you want actually works out to eating less, and feeling satisfied. ⁣
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Come join the Second Half Sisters in our group for tips, tricks and laughs for life after 50. https://www.facebook.com/groups/SHCCommunity/⁣
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Start your own Meaty Low Carb lifestyle by signing up for the Spring Kickstart 28 Day Challenge, which you can start as early as tomorrow! You will find all the details and a sign up link at www.smootherhealth.net.⁣
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#smootherhealth #ladybossweightloss #SexySuperYou #healthyover50⁣

The best project you’ll ever work on is you. Am

The best project you’ll ever work on is you.

Amen sister! Today our discussion in the Smoother Health Community private Facebook group is about book that made an impact or changed our lives. Then I was reminded of today’s quote from the Spring Kickstart above.

I told about the year I decided to only read self-help books and I read whatever i came across that sounded interesting to me. That’s when I first found Brené Brown!

Working in some curiosity, growth and development in the daily mix is a good way to keep the brain sharp and to always be aiming for that goal of being better than you were yesterday.

🌸 Come get in the conversation with the Second Half Sisters in our Facebook Group! https://www.facebook.com/groups/SHCCommunity/ Or get in on the Spring Kickstart 28 Day Challenge at www.smootherhealth.net.

#smootherhealth #ladybossweightloss #SexySuperYou #healthyover50

Do you take time out for you?⁣ ⁣ My daily Sies

Do you take time out for you?⁣
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My daily Siesta break seems to be the easiest thing on my schedule to skip as I give priority to work and projects, but what is the cost for neglecting self care?⁣
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How is that harming my productivity, health and sense of well-being?⁣
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This is the discussion today in the Smoother Health Community and I have to say, I’m quite happy getting myself back on track with the Spring Kickstart 28 Day Challenge. It’s Day 2 for me and by adhering to my new routine, I actually closed down my laptop and went outside to enjoy my Siesta today.⁣
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Feeling refreshed again was worth every moment, and I will be sure to keep it up for the rest of the Challenge.⁣
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🧡 Join in before May 2nd to take advantage of the special bonuses and be entered in the prize giveaway. Details and sign up at www.smootherhealth.net ⁣
⁣
#smootherhealth #ladybossweightloss #SexySuperYou #healthyover50⁣

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