You’ve read the books. You’ve scrolled the internet, Facebook and Instagram for the information. You’ve downloaded “freebies” and recipes. You’ve watched all the videos. Your brain is over-flowing with tons of information on how to lose the fat and rebuild your strength and health. 🤯
So what are you waiting for?
All of that information is utterly useless unless you are ready to put it into action.💥Read More
“The definition of insanity is doing the same thing over and over again, but expecting different results.”
Let us gather all the health and fitness advice that’s been thrown at us over the years. The “Conventional Wisdom”. The Food Pyramid. My Plate. Calories in, calories out. Eat less, exercise more. The Biggest Loser.
Then, step back and take a good hard look at it. It’s what we’ve been taught. It’s ingrained. We’ve been following it for decades. Why isn’t it working?Read More
Many people dread the holiday season because it can be a lonely time if you’re isolated from family and friends, or you are mourning the loss of a loved one, flooded with the memories of better times you no longer have. But for many others who have plenty of people around them, the holiday gatherings still can be a source of stress and anxiety, for reasons you might not expect.Read More