Posted on March 3, 2023 by Coach Cherie
Alright, to be honest, I loved getting back into my skinny jeans and was happier still when they became loose on me when just half a year earlier I couldn’t get them on past my thighs. At that time I thought it would be impossible to ever wear them again.
When I see overweight women, particularly in their fifties like me and older, I don’t want to help them because I am concerned about what they LOOK like. I want to help them because I know that their weight gain is a WARNING sign of what is going on inside. Insulin resistance is brewing and it is just a matter of time until it manifests into one disease or another.Read More
Posted on March 10, 2023 by Coach Cherie
There is something vitally missing when we are cooped up in our offices or home offices all day. We NEED the fresh air and sunshine. It’s in our genetic makeup.
We were designed to thrive outside. We’ve created such comfortable environments to live and work in, that many of us seem to have forgotten where our natural habitat is.
I’m not asking you to give up anything drastic! Just incorporate a simple primal function in your daily routine: walk outside.Read More
Posted on March 6, 2023 by Coach Cherie
Easily, it would be amazing people like these – people who enjoy life, good food, good friends, great craic – yet have a variety of health issues that can sometimes get in the way.
🌀 Maybe its back pain, a bad hip, stiff knees, allergies or frequent migraines.
🌀 Many are taking medications for high blood pressure, diabetes, thyroid, high cholesterol or dealing with some chronic pain.
🌀 Perhaps they’ve put on some weight in the middle, and resigned themselves to believe it is just the inevitable due to menopause, aging or low testosterone.
🌀 Some may suffer from acid reflux, swelling in their feet or legs, low blood sugar, asthma or fatigue.Read More
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