There is something vitally missing when we are cooped up in our offices or home offices all day. We NEED the fresh air and sunshine. It’s in our genetic makeup.
We were designed to thrive outside. We’ve created such comfortable environments to live and work in, that many of us seem to have forgotten where our natural habitat is.
I’m not asking you to give up anything drastic! Just incorporate a simple primal function in your daily routine: walk outside.
Here are some great benefits for walking outside:
🌀 improves memory
👣 reduces stress
🌀 gives you a chance to think
👣 boosts immunity
🌀 improves cognitive function
👣 uneven surfaces improve balance & reduce falls
🌀 can be used for meditation
👣 boosts creativity
🌀 lowers blood pressure, triglyceride levels & improves blood glucose control after meals
👣 strengthens core and glutes when actively engaged
🌀 improves mood
👣 allows you to feel present and a part of nature
As women age and our hormones change, we lose muscle strength and bone mass. We tend to gain more belly fat and our arteries become stiffer, increasing our risk for hypertension. However, exercise becomes MORE effective at improving body composition AFTER menopause than before.
Can you think of some ways to incorporate a walk outside?
Let’s not waste any more time and get started today! Set a goal of 30 minutes each and every day (sunshine or rain) to walk outside. See if it makes a difference for you!
➤ Do YOU make it a habit to walk outside each day? Do you notice a difference in your overall well-being when you miss a day? Where is your favorite place to walk? Share your experiences in the comments below ⇣⇣
Would you >> like to be notified when a new post is published? Click on the comment box below and some checkboxes will appear. Click the one to be notified of post by email.
The Menopausal Health Reset is my signature 12 week program that you can get started on tomorrow by signing up today. It is self-guided, with fresh content delivered daily either online or right to your smartphone through the MyCoach app, available for Android or iOS.
I will be with you every step of the way with direct messaging and access to our private client community – all within the program.
You’ll get all the information you need at a tried-and-true pace that will bring you lifetime results with your new eating, moving and lifestyle habits that work especially well for women after menopause.
When you graduate you’ll feel confident that you have all the tools you need to keep you #AgingAwesomely.
🧡 $375 USD – Sign up NOW (Best value!!)
The Metabolic Kickstart 21•Day Challenge was designed for those who have let their healthy habits slide and want to get back on track, giving insulin resistance a swift kick in the pants. This fast paced course provides daily education along with eating, moving and lifestyle challenges either online or right to your smartphone through the MyCoach app, available for Android or iOS.
I will join you on your short journey within the program through direct messaging and our private client community, with plenty of information you can download to keep.
Short time. Small price. Results that get noticed. There’s just no excuse why you can’t start #AgingAwesomely today.
🧡 $129 USD – Sign up NOW
I’m Coach Cherie Ó and I work with women just like you, using quick and simple eating, movement and lifestyle changes to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡
Category: Health Coaching, Meaty Low Carb™, Moving, Over 50 Women, Smoother HealthTags: Daily Habits, Fitness, Health Benefits, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Moving, Second Half Sisters, Smoother Health, Walking, Women in Business, Women Over 50
As an Amazon Associate, Creative Memories Independent Advisor and a Primal Blueprint/Kitchen Affiliate, I may earn from qualifying purchases at zero additional cost to you.