Tag: Moving

Time Management Strategies for Weight Loss & Beyond

I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.

12 Health Benefits From Taking a Stroll outside

Break free from the confines of your office and spend 15 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.