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Tag: Moving
Is Your Belly Fat a Sign of Health Run Amuck?
With the New Year, the hopes for a clean slate and a brighter future, weight loss resolutions still remain the most popular ones made. Losing weight as a resolution has sort of become tainted, it feels, like if you make it your resolution, youβre… Continue Reading “Is Your Belly Fat a Sign of Health Run Amuck?”
Create a Fitness Friendly Home
I hear women say, βI need to exercise to get healthyβ but the best kind of exercise may not be the types they are thinking. They are probably imagining they need to do spin classes, Tae-bo, Jillian Michaels, Sweating to the Oldies, Zumba, Nautilus,… Continue Reading “Create a Fitness Friendly Home”
12 Health Benefits From Taking a Stroll outside
Break free from the confines of your office and spend 15 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.
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