Tag: Moving

Time Management Strategies for Weight Loss & Beyond

Posted on March 1, 2021 by

Leave a Comment

I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.

Category: About Me, Health Coaching, Meaty Low Carb™, Menopause, Moving, Over 50 Women, Self-Care, Smoother HealthTags: , , , , , , , , , , ,

12 Health Benefits From Taking a Stroll outside

Posted on October 15, 2020 by

Leave a Comment

Break free from the confines of your office and spend 15 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.

Category: Health Coaching, Moving, Smoother HealthTags: , , , , , , ,

Where Do You Start? ⭐️ START HERE!
Get My Blog Delivered via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

smootherhealth

I work with busy menopausal women over 50 reduce stress to lose weight & regain your #SuperSexyYou 🦸🏻‍♀️ 💥
⬇︎FREE💥 actionable resources in Link⬇︎

Cherie Ó ✻ 2nd Half Sisters
Save 10% with promo code SMOOTHER10
Blog Categories
Shopping Link:

As an Amazon Associate I earn from qualifying purchases, at zero additional cost to you. Please use the links provided for Amazon.com products.

Thank you for your support! 💖

Join the Smoother Health Community!
Become a Health Coach, like me! Use my promo code: 500TODAY and save $500!!!
Shop Secure with PayPal

PayPal Acceptance Mark

 

Legal Stuff:

Save 10% using code SMOOTHER10 at primalblueprint.com
Translate Content Here