Posted on January 28, 2023
by Coach Cherie
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With the New Year, the hopes for a clean slate and a brighter future, weight loss resolutions still remain the most popular ones made. Losing weight as a resolution has sort of become tainted, it feels, like if you make it your resolution, youβre… Continue Reading “Is Your Belly Fat a Sign of Health Run Amuck?”
Category: 1 Pledge, Health Coaching, Menopause, Online Program, Over 50 Women, Smoother HealthTags: 1 Pledge, Belly Fat, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Health, Moving, Smoother Health, Weight Loss, Women Over 50
Posted on January 2, 2023
by Coach Cherie
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I hear women say, βI need to exercise to get healthyβ but the best kind of exercise may not be the types they are thinking. They are probably imagining they need to do spin classes, Tae-bo, Jillian Michaels, Sweating to the Oldies, Zumba, Nautilus,… Continue Reading “Create a Fitness Friendly Home”
Category: 1 Pledge, Moving, Online Program, Over 50 Women, Smoother HealthTags: 1 Pledge, Fitness, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Weight Loss, Moving, Smoother Health, Women Over 50
Posted on October 15, 2020
by Coach Cherie
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Break free from the confines of your office and spend 15 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.
Category: Health Coaching, Meaty Low Carbβ’, Moving, Over 50 Women, Smoother HealthTags: Daily Habits, Fitness, Health Benefits, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Moving, Second Half Sisters, Smoother Health, Walking, Women in Business, Women Over 50