Smoother Health Coaching
Aging "Awesomely" After Menopause 🧡🥩💪🏼
Tag: Moving
12 Health Benefits From Taking a Stroll Outside
Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.
You Only Need to Strengthen the Muscles You Want to Keep
When I realized that I could still lose weight without exercising, I thought, “Hot damn!” because that’s the part I didn’t really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”
Add Rucking to Your Walk to Boost Fitness
When my clients first get going on the Menopausal Health Reset program, they are very compliant with taking their daily walks. In no time they are saying how much they enjoy them, look forward to them, sleep better and feel more at peace throughout… Continue Reading “Add Rucking to Your Walk to Boost Fitness”
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