Moving – Smoother Health Coaching

Tag: Moving

Time Management Strategies for Weight Loss & Beyond

Posted on March 1, 2021 by Coach Cherie

I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.

Category: About Me, Health Coaching, Meaty Low Carb™, Menopause, Moving, Over 50 Women, Self-Care, Smoother HealthTags: Female Entrepreneur, Health and Wellness, Health Coach, Menopause Weight Loss, Moving, Productivity, Stress, Time Management, Weight Loss, Women in Business, Women Over 50, Work From Home

12 Health Benefits From Taking a Stroll outside

Posted on October 15, 2020 by Coach Cherie

Leave a Comment

Break free from the confines of your office and spend 15 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.

Category: Health Coaching, Moving, Smoother HealthTags: Daily Habits, Fitness, Health Benefits, Moving, Smoother Health, Walking, Women in Business, Women Over 50