Smoother Health Coaching
Aging "Awesomely" After Menopause 🧡🥩💪🏼
Tag: Anti-Aging
You Only Need to Strengthen the Muscles You Want to Keep
When I realized that I could still lose weight without exercising, I thought, “Hot damn!” because that’s the part I didn’t really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”
Sugar is Lurking Everywhere!
Sugar can accelerate the appearance of wrinkles, cause acne, sagging skin around your chin and neck, increase dark spot development, and slow the healing of cuts and scars. It can harm your gut biome, leading to leaky gut and inflammation, which can trigger a whole… Continue Reading “Sugar is Lurking Everywhere!”
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