Tag: Anti-Aging

You Only Need to Strengthen the Muscles You Want to Keep

Strengthen muscles at smoother health coaching

When I realized that I could still lose weight without exercising, I thought, β€œHot damn!” because that’s the part I didn’t really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.⁣… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”

Sugar is Lurking Everywhere!

1 pledge hidden sugar

Sugar can accelerate the appearance of wrinkles, cause acne, sagging skin around your chin and neck, increase dark spot development, and slow the healing of cuts and scars. It can harm your gut biome, leading to leaky gut and inflammation, which can trigger a whole… Continue Reading “Sugar is Lurking Everywhere!”