Tag: Fitness

12 Health Benefits From Taking a Stroll Outside

Posted on March 10, 2023 by

Leave a Comment

walking outside 12 health benefits from taking a stroll outside

Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.

Category: Health Coaching, Meaty Low Carb™, Moving, Over 50 Women, Smoother HealthTags: , , , , , , , , , , , ,

You Only Need to Strengthen the Muscles You Want to Keep

Posted on February 24, 2023 by

Leave a Comment

Strengthen muscles at smoother health coaching

When I realized that I could still lose weight without exercising, I thought, “Hot damn!” because that’s the part I didn’t really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.⁣… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”

Category: Health Coaching, Menopause, Online Program, Over 50 Women, Smoother HealthTags: , , , , , , , , , , , ,

Add Rucking to Your Walk to Boost Fitness

Posted on February 10, 2023 by

Leave a Comment

Rucking Smoother Health

When my clients first get going on the Menopausal Health Reset program, they are very compliant with taking their daily walks. In no time they are saying how much they enjoy them, look forward to them, sleep better and feel more at peace throughout… Continue Reading “Add Rucking to Your Walk to Boost Fitness”

Category: Health Coaching, Menopause, Moving, Online Program, Over 50 Women, Smoother HealthTags: , , , , , , , , ,

Click this image to see what's new for 2024!
Shop Primal with promo code Smoother10
#ad
Become a CM Independent Advisor for only $49!

🧡 As an Amazon Associate, Creative Memories Independent Advisor and a Primal Blueprint/Kitchen Affiliate, I may earn from qualifying purchases at zero additional cost to you.