Tag: Fitness

Create a Fitness Friendly Home

Posted on January 2, 2023 by Coach Cherie

1 pledge Jan 2 Make your home fitness friendly

I hear women say, “I need to exercise to get healthy” but the best kind of exercise may not be the types they are thinking. They are probably imagining they need to do spin classes, Tae-bo, Jillian Michaels, Sweating to the Oldies, Zumba, Nautilus,… Continue Reading “Create a Fitness Friendly Home”

Category: 1 Pledge, Moving, Online Program, Over 50 Women, Smoother HealthTags: 1 Pledge, Fitness, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Weight Loss, Moving, Smoother Health, Women Over 50

12 Health Benefits From Taking a Stroll outside

Posted on October 15, 2020 by Coach Cherie

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Break free from the confines of your office and spend 15 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.

Category: Health Coaching, Meaty Low Carb™, Moving, Over 50 Women, Smoother HealthTags: Daily Habits, Fitness, Health Benefits, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Moving, Second Half Sisters, Smoother Health, Walking, Women in Business, Women Over 50