Posted on March 10, 2023
by Coach Cherie
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Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.
Category: Health Coaching, Meaty Low Carbβ’, Moving, Over 50 Women, Smoother HealthTags: Daily Habits, Fitness, Health Benefits, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Moving, Second Half Sisters, Smoother Health, Walking, Women in Business, Women Over 50
Posted on March 3, 2023
by Coach Cherie
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“I beg them to realize that it is a silent big red flashing light. π¨ Red alert! Red alert! Things are malfunctioning inside!”
Category: Health Coaching, Meaty Low Carbβ’, Menopause, Online Program, Over 50 Women, Smoother HealthTags: 21β’Day Challenge, Belly Fat, Health Alert, Health and Wellness, Health Coach, Insulin Resistance, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Second Half Sisters, Stress, Weight Loss, Women Over 50