Thank you for stopping by!
I’m Coach Cherie Ó and I work with women over 50, using quick and simple eating, movement and lifestyle changes, designed with menopause in mind, to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡
Click HERE to access your FREE gift! Doing this ONE thing may help you lose weight, reduce stress, sleep better and feel better – without changing WHAT you eat. Even if you look at nothing else on this entire website, WATCH THIS VIDEO! I kid you not, it’s powerful stuff. 🔥
Find out what Smoother Health Coaching is all about: who I am and the services that I offer that help women EAT heartily, LOSE weight effortlessly, REGAIN health and FEEL body confident in their super, sexy bad-ass selves. Yes, you CAN lose weight after menopause! 🧡 🥩 💪🏼
🌀 Menopausal Health Reset Self-Guided (New!)
My 12 week signature program for women over 50 is now available without 1:1 coaching at a special lower price! Get all the daily information and support for success with less hand-holding. Best of all, you can start right away either online or in-app right on your smartphone! CLICK to purchase.
🌀 Metabolic Kickstart 21•Day Challenge – Get started today!
Small price. Short time. Results that get noticed. This 3 week online/in-app course provides you with daily education, challenges, motivation and team support to get you going on your health journey to looking awesome and feeling great again.
🎃 🦃 🎄 Save even more with my pre-holiday GROUP challenges!
1 on 1 Coaching with Coach Cherie Ó. Do it right from the start with my ideal 12 week signature program that combines an online course with 1:1 bi-weekly coaching sessions and weekly check-ins — completely tailored to your needs and your specific health journey. Apply with the link provided.
Click here to connect! THE place to let your hair down, ask questions and explore life after 50 with a great group of ladies. Sorry fellas, no boys allowed! 😉
Please note: Amazon selects these products for their #ad, not me. Meaty Low Carb is REAL food, not processed. Please read the ingredients carefully, watch for gluten, hidden sugars and seed oils BEFORE you purchase. A better choice would be Primal Kitchen products, at 10% off with my promo code.
You’ve read the books. You’ve scrolled the internet, Facebook and Instagram for the information. You’ve downloaded “freebies” and recipes. You’ve watched all the videos. Your brain is over-flowing with tons of information on how to lose the fat and rebuild your strength and health….
“The definition of insanity is doing the same thing over and over again, but expecting different results.” Albert Einstein Let us gather all the health and fitness advice that’s been thrown at us over the years. The “Conventional Wisdom”. The Food Pyramid. My Plate. Calories in,…