Welcome Ladies!

Coach Cherie Ó from Smoother Health Coaching is on the Oregon coast asking you to give her a minute.

I’ve spent hours building my website to be bursting with useful information for women over 50 who have gained that “menopause middle” and felt that their health was declining.

I shared all that I know about insulin resistance, stress and inflammation, and how they are the root causes of most of our modern day ailments, like: diabetes, hypertension, Alzheimer’s, heart disease, digestive issues, inflammation, autoimmune diseases, dental caries, obesity and cancer.

And just like with a weed – if you get rid of the root, you’re more likely to get rid of the problem.

Women reach out to me all of the time, feeling down about weight they’ve gained, feeling fatigued and frustrated when the usual dieting tricks aren’t working. I’ve directed them to my website (“read up and try any of my tips!”) or suggested they start either of my programs (“I’ll guide you through it step by step!”), but it is surprising how many women choose to do nothing.

What’s that expression? You can wish in one hand and…

We’ve wasted a lot of time and energy on diets to help us lose weight or lose fat, but we continue to struggle because that excess weight was a symptom of our insulin resistance. It wasn’t the problem.

There’s no medication that can fix it for you.

YOU can fix insulin resistance with simple eating, moving and lifestyle changes that I teach in both of my programs.

Gone are the ways of dieting from the past…

🚫 We don’t weigh or measure or calculate macros or calories.

🚫 I don’t give you a meal plan, dictating how much to eat and at what exact time.

🚫 You won’t see sprouts or kale or tofu or meal replacement products.

🚫 We won’t be trying to burn X amount of calories for X amount we ate.

🚫 There won’t be tiny plates, copious water or lengthy chewing to trick you into feeling well fed.

Meaty Low Carb™ eating is meat based (hence the name) with optional veggies on the side. Plus lots of other good things. You’ll eat heartily and won’t go hungry, and blood sugar rollercoasters will become a thing of the past. In fact, your hunger signals will start working properly – how great is that?!

This Way of Living (WOL) isn’t some new fad, it’s based on ancestral health and the way our bodies were designed to function for optimal health. Whole foods. The great outdoors. Strong and fit.

My programs are about simple modifications that will change your life, without taking it over. My clients are amazed at the power of these little changes and have seen for themselves how effective they are.

My blog has many articles useful to women “our age” and you can subscribe to be notified automatically when a new one comes out.

You can also join my mailing list for the most current information in my monthly (or more often) newsletter.

The Resource Library has additional content, downloads, recipes and a free gift that I usually reserve for my clients, but if you are interested in learning more, you can register for the password to access it. It’s free.

⭐️ I would prefer that you jump in and take action: sign up for one of my programs, whichever is right for you. Don’t worry if the program conflicts with some upcoming holiday or social event – you’ll be glad to have direct access with me to get you through it!

I want to live well and drop dead, without years of sickness and depending on others to feed and change me. I want to be able to do for myself. That’s going to take a strong, healthy and active body!

NOW is the time to do the work. Before the damage takes hold, make a detour and avoid the road to ill health. Give yourself the opportunity to be able to fully enjoy your second half of life!

That’s how you #AgeAwesomely

Darn it. I wasn’t going to try and convince you.

Menopausal Health Reset Self-Guided 12 weeks back to fit and fab @SmootherHealth

The Menopausal Health Reset is my signature 12 week program that you can get started on tomorrow by signing up today. It is self-guided, with fresh content delivered daily either online or right to your smartphone through the MyCoach app, available for Android or iOS.

I will be with you every step of the way with direct messaging and access to our private client community – all within the program.

You’ll get all the information you need at a tried-and-true pace that will bring you lifetime results with your new eating, moving and lifestyle habits that work especially well for women after menopause.

When you graduate you’ll feel confident that you have all the tools you need to keep you #AgingAwesomely.

🧡 $375 USD – Sign up NOW (Best value!!)

The Metabolic Kickstart 21•Day Challenge was designed for those who have let their healthy habits slide and want to get back on track, giving insulin resistance a swift kick in the pants. This fast paced course provides daily education along with eating, moving and lifestyle challenges either online or right to your smartphone through the MyCoach app, available for Android or iOS.

Metabolic Kickstart 21•Day Challenge @Smootherhealth

I will join you on your short journey within the program through direct messaging and our private client community, with plenty of information you can download to keep.

Short time. Small price. Results that get noticed. There’s just no excuse why you can’t start #AgingAwesomely today.

🧡 $129 USD – Sign up NOW

I’m Coach Cherie Ó and I work with women just like you, using quick and simple eating, movement and lifestyle changes to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡