Thank you for stopping by!
I’m Coach Cherie Ó and I work with women just like you, using eating, movement and lifestyle changes to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡
Everything you need to get started for Meaty Low Carb™ Living is listed below – just click on the 🌀 to navigate!
Reach out to me via social media or use this contact form if you have any questions. I’m looking forward to working with you!
Click HERE to access your FREE gift! Doing this 1️⃣ thing may help you lose weight, reduce stress, sleep better and feel better – without changing WHAT you eat. Even if you look at nothing else here, CHECK THIS OUT!
Find out what Smoother Health Coaching is all about: who I am and the services that I offer that help women EAT heartily, LOSE weight effortlessly, REGAIN health and FEEL body confident in their super, sexy bad-ass selves. Yes, you CAN lose weight after menopause! 🧡 🥩 💪🏼
🌀 90 Day Results Program – Openings available in Sept/Oct 2021
1 on 1 Coaching with Coach Cherie Ó. Do it right from the start with my ideal 12 week signature program that combines an online course with 1:1 bi-weekly coaching sessions and weekly check-ins — completely tailored to your needs and your specific health journey. Apply with the link provided.
🌀 Fall Kickstart Results 28 Day Challenge – Start Today!
Small price. Short time. Results that get noticed. This 4 week online course provides you with daily education, challenges, motivation and team support to get you going on your health journey to looking awesome and feeling great again.
Join our Smoother Health Coaching Community for FREE! You’ll get full access to our Resource Library with loads of information, links and downloadable resources. Click here to connect. This is also where you’ll access purchased programs and check your status on the SHC Community Leaderboard 🏆!
Click here to connect! THE place to let your hair down, ask questions and explore life after 50 with a great group of ladies. Sorry fellas, no boys allowed! 😉
What if you could… ✅ EAT heartily – full and satisfied – and still LOSE weight effortlessly? ✅ shift your body back towards HEALTH and away from disease? ✅ gain the foundation you need for lifetime RESULTS in just 28 days? ✅ SAVE big…
Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air…
I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.