Thank you for stopping by!
I’m Coach Cherie Ó and I work with women just like you, using eating, movement and lifestyle changes to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡
Everything you need to get started for Meaty Low Carb™ Living is listed below – just click on the 🌀 to navigate!
Reach out to me via social media or use this contact form if you have any questions. I’m looking forward to working with you!
Click HERE to access your FREE gift! Doing this 1️⃣ thing may help you lose weight, reduce stress, sleep better and feel better – without changing WHAT you eat. Even if you look at nothing else here, CHECK THIS OUT!
Find out what Smoother Health Coaching is all about: who I am and the services that I offer that help women EAT heartily, LOSE weight effortlessly, REGAIN health and FEEL body confident in their super, sexy bad-ass selves.
🌀 90 Day Results Program – 3 openings in July 2021!
1 on 1 Coaching with Coach Cherie Ó. Do it right from the start with my ideal 12 week signature program that combines an online course with 1:1 bi-weekly coaching sessions and weekly check-ins — completely tailored to your needs and your specific health journey. Apply with the link provided.
Small price. Short time. Results that get noticed. This 4 week online course provides you with daily education, challenges, motivation and team support to get you going on your health journey to looking awesome and feeling great again.
“I just want to know what to eat!” Get going quickly with this short online course that explains how to eat Meaty Low Carb™ to reduce insulin resistance and get you in fat-burning mode, starting with your very next meal.
Join our Smoother Health Coaching Community for FREE! You’ll get full access to our Resource Library with loads of information, links and downloadable resources. Click here to connect.
Click here to connect! Log in for access to all of your programs, the Resource Library and to check your status on the SHC Community Leaderboard 🏆!
I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.
Ditch the weight loss advice to fill up on water and fiber! Give your body what it truly needs and try these insider tips to get you the Results you desire!