Who are my ideal clients?

Easily, it would be amazing people like these – people who enjoy life, good food, good friends, great craic – yet have a variety of health issues that can sometimes get in the way.

🌀 Maybe its back pain, a bad hip, stiff knees, allergies or frequent migraines.

🌀 Many are taking medications for high blood pressure, diabetes, thyroid, high cholesterol or dealing with some chronic pain.

🌀 Perhaps they’ve put on some weight in the middle, and resigned themselves to believe it is just the inevitable due to menopause, aging or low testosterone.

🌀 Some may suffer from acid reflux, swelling in their feet or legs, low blood sugar, asthma or fatigue.

I filled prescriptions and did medical records for nearly 20 years and it’s amazing the laundry list of medications some people are on. Most are given to provide some relief for a SYMPTOM but very few are prescribed to actually cure a CAUSE. And often they have some side effect that you will undoubtedly be given ANOTHER med to deal with it.

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At the heart of most of our modern diseases, including cancer and Alzheimer’s is insulin resistance. That’s when your cells stop responding to insulin’s signals to take up the blood glucose circulating. When insulin is being ignored, the pancreas produces even more, like a big bully gathering his gang. While insulin is on the warpath, the body goes in to fat storage mode and becomes inflamed. One heart surgeon described insulin to be like running a Brillo pad through your veins. Ouch.

Thousands and thousands of people all over the world are discovering that with simple changes to their eating and lifestyle habits, their bodies are healing themselves. I’m not talking about switching to a liquid diet, or rabbit food or putting in 5-6 days a week at the gym. We were NOT designed to live or thrive like that.

I am talking about eating until you are full, whenever you are hungry; moving at an easy pace; relaxing when you need to and having the energy to go out and enjoy the life you want to live.

What does eating Meaty Low Carb™ look like?

I doubt anyone in your house will complain about meals like these…

It really isn’t difficult to eat your way back to health and once you get a taste of it, you’ll wonder why you didn’t do it SOONER.

And you’ll NEVER want to go back to the way you felt before.

Take a chance and see what it’s like to live as a healthier version of you. Check out my programs:


I’m Coach Cherie Ó and I work with women over 50, using quick and simple eating, movement and lifestyle changes, designed with menopause in mind, to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡

Are you following me on social media?


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Do you love Ireland and all things Irish? You’ll want to check out Joe Knows Ireland and Joe Knows Irish Gifts!

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