Who are my ideal clients?

ideal clients smoother health

Easily, it would be amazing people like these – people who enjoy life, good food, good friends, great craic – yet have a variety of health issues that can sometimes get in the way.

🌀 Maybe its back pain, a bad hip, stiff knees, allergies or frequent migraines.

🌀 Many are taking medications for high blood pressure, diabetes, thyroid, high cholesterol or dealing with some chronic pain.

🌀 Perhaps they’ve put on some weight in the middle, and resigned themselves to believe it is just the inevitable due to menopause, aging or low testosterone.

🌀 Some may suffer from acid reflux, swelling in their feet or legs, low blood sugar, asthma or fatigue.

I filled prescriptions and did medical records for nearly 20 years and it’s amazing the laundry list of medications some people are on. Most are given to provide some relief for a SYMPTOM but very few are prescribed to actually cure a CAUSE. And often they have some side effect that you will undoubtedly be given ANOTHER med to deal with it.


At the heart of most of our modern diseases, including cancer and Alzheimer’s is insulin resistance. That’s when your cells stop responding to insulin’s signals to take up the blood glucose circulating. When insulin is being ignored, the pancreas produces even more, like a big bully gathering his gang. While insulin is on the warpath, the body goes into fat storage mode and becomes inflamed. One heart surgeon described insulin to be like running a Brillo pad through your veins. Ouch.

Thousands and thousands of people all over the world are discovering that with simple changes to their eating and lifestyle habits, their bodies are healing themselves. I’m not talking about switching to a liquid diet, or rabbit food or putting in 5-6 days a week at the gym. We were NOT designed to live or thrive like that.

I am talking about eating until you are full, whenever you are hungry; moving at an easy pace; relaxing when you need to and having the energy to go out and enjoy the life you want to live.

What does eating Meaty Low Carb™ look like?

I doubt anyone in your house will complain about meals like these…

It really isn’t difficult to eat your way back to health and once you get a taste of it, you’ll wonder why you didn’t do it SOONER.

And you’ll NEVER want to go back to the way you felt before.

Take a chance and see what it’s like to live as a healthier version of you. Check out my programs below⇣

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🌀 🧡 🌀 🧡 🌀

Menopausal Health Reset Self-Guided 12 weeks back to fit and fab @SmootherHealth

The Menopausal Health Reset is my signature 12 week program that you can get started on tomorrow by signing up today. It is self-guided, with fresh content delivered daily either online or right to your smartphone through the MyCoach app, available for Android or iOS.

I will be with you every step of the way with direct messaging and access to our private client community – all within the program.

You’ll get all the information you need at a tried-and-true pace that will bring you lifetime results with your new eating, moving and lifestyle habits that work especially well for women after menopause.

When you graduate you’ll feel confident that you have all the tools you need to keep you #AgingAwesomely.

🧡 $375 USD – Sign up NOW (Best value!!)

The Metabolic Kickstart 21•Day Challenge was designed for those who have let their healthy habits slide and want to get back on track, giving insulin resistance a swift kick in the pants. This fast paced course provides daily education along with eating, moving and lifestyle challenges either online or right to your smartphone through the MyCoach app, available for Android or iOS.

Metabolic Kickstart 21•Day Challenge @Smootherhealth

I will join you on your short journey within the program through direct messaging and our private client community, with plenty of information you can download to keep.

Short time. Small price. Results that get noticed. There’s just no excuse why you can’t start #AgingAwesomely today.

🧡 $129 USD – Sign up NOW

I’m Coach Cherie Ó and I work with women just like you, using quick and simple eating, movement and lifestyle changes to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡 

Save 10% every time at Primal Blueprint and Primal Kitchen with my code. #ad

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