Posted on March 6, 2023
by Coach Cherie
Leave a Comment
My clients have a number of health issues, not just some added belly fat they are trying to get rid of. Health problems are a sign of insulin resistance going on inside – and that’s what we tackle with my Meaty Low Carb programs!
Category: Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Gluten Free and Keto, Health and Wellness, Health Coach, Immune Health, Insulin Resistance, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Metabolic Kickstart, Smoother Health
Posted on March 3, 2023
by Coach Cherie
Leave a Comment
“I beg them to realize that it is a silent big red flashing light. 🚨 Red alert! Red alert! Things are malfunctioning inside!”
Category: Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Smoother HealthTags: 21•Day Challenge, Belly Fat, Health Alert, Health and Wellness, Health Coach, Insulin Resistance, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Second Half Sisters, Stress, Weight Loss, Women Over 50
Posted on February 24, 2023
by Coach Cherie
Leave a Comment
When I realized that I could still lose weight without exercising, I thought, “Hot damn!” because that’s the part I didn’t really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”
Category: Health Coaching, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Aging Awesomely, Anti-Aging, Bonus Fitness Hub, Fitness, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Moving, Smoother Health, Strength Training, Women Over 50