Category: Menopause

Is Your Belly Fat a Sign of Health Run Amuck?

health run amuck 1 pledge

With the New Year, the hopes for a clean slate and a brighter future, weight loss resolutions still remain the most popular ones made. Losing weight as a resolution has sort of become tainted, it feels, like if you make it your resolution, you’re… Continue Reading “Is Your Belly Fat a Sign of Health Run Amuck?”

Don’t Be Fooled By Those “Magic Pills”

Magic Pills 1 Pledge

There is a time and place for nutritional supplements for various deficiencies, but we can easily get carried away with the latest blanket recommendations.  Or worse yet, those magical solutions for “great sleep, increased memory, rapid weight loss”, and the many other advertised health… Continue Reading “Don’t Be Fooled By Those “Magic Pills””

Keep it Simple and Free From Obstacles

1 pledge Jan 4 Get all the tools and accountability right in the palm of your hand

The path of least resistance is in our nature. Our primal ancestors, though living very active lives, conserved their energy whenever the could. After all, you never knew when you would need to spring into action! When we have a new habit that we… Continue Reading “Keep it Simple and Free From Obstacles”