Category: Menopause

Time Management Strategies for Weight Loss & Beyond

Posted on March 1, 2021 by Coach Cherie

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I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.

Category: About Me, Health Coaching, Meaty Low Carb™, Menopause, Moving, Over 50 Women, Self-Care, Smoother HealthTags: Female Entrepreneur, Health and Wellness, Health Coach, Menopause Weight Loss, Moving, Productivity, Stress, Time Management, Weight Loss, Women in Business, Women Over 50, Work From Home

I Could Care Less About Your Skinny Jeans

Posted on February 8, 2021 by Coach Cherie

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“I beg them to realize that it is a silent big red flashing light. 🚨 Red alert! Red alert! Things are malfunctioning inside!”

Category: Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Health Alert, Health and Wellness, Health Coach, Insulin Resistance, Menopause Health, Menopause Weight Loss, Stress, Weight Loss, Women Over 50

6 Ways to Sabotage Your Weight Loss

Posted on December 29, 2020 by Coach Cherie

Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.

Category: Food Addiction, Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Sleep, Smoother HealthTags: Alcohol, Exercise, Meaty Low Carb, Menopause Health, Menopause Weight Loss, Second Half, Sleep, Stress, Weight Gain, Weight Loss, Women in Business, Women Over 50

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