Smoother Health Coaching
Empowering Women in the Second Half of Life π§‘π₯©πͺπΌ
Category: Menopause
Lose Menopause Weight This Fall, and Forever
What if you could… β EAT heartily – full and satisfied – and still LOSE weight effortlessly? β shift your body back towards HEALTH and away from disease? β gain the foundation you need for lifetime RESULTS in just 28 days? β SAVE big… Continue Reading “Lose Menopause Weight This Fall, and Forever”
4 Ways to Outsmart Mother Nature for Weight Loss
Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Weight Loss”
Time Management Strategies for Weight Loss & Beyond
I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.
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