Category: Menopause

Time Management Strategies for Weight Loss & Beyond

I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.

I Could Care Less About Your Skinny Jeans

“I beg them to realize that it is a silent big red flashing light. 🚨 Red alert! Red alert! Things are malfunctioning inside!”

6 Ways to Sabotage Your Weight Loss

Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.