Tag: Women Over 50

12 Health Benefits From Taking a Stroll Outside

walking outside 12 health benefits from taking a stroll outside

Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.

I Could Care Less About Your Skinny Jeans

Coach Cherie Γ“ in front of Mt. Hood saying I could care less about your skinny jeans. smootherhealth.net

“I beg them to realize that it is a silent big red flashing light. 🚨 Red alert! Red alert! Things are malfunctioning inside!”

You Only Need to Strengthen the Muscles You Want to Keep

Strengthen muscles at smoother health coaching

When I realized that I could still lose weight without exercising, I thought, β€œHot damn!” because that’s the part I didn’t really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.⁣… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”