Tag: Women Over 50

Feel Full of Gratitude With 3 New Things

3 new things

One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word β€œnew.” After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”

Is Your Belly Fat a Sign of Health Run Amuck?

health run amuck 1 pledge

With the New Year, the hopes for a clean slate and a brighter future, weight loss resolutions still remain the most popular ones made. Losing weight as a resolution has sort of become tainted, it feels, like if you make it your resolution, you’re… Continue Reading “Is Your Belly Fat a Sign of Health Run Amuck?”

Don’t Be Fooled By Those “Magic Pills”

Magic Pills 1 Pledge

There is a time and place for nutritional supplements for various deficiencies, but we can easily get carried away with the latest blanket recommendations.  Or worse yet, those magical solutions for β€œgreat sleep, increased memory, rapid weight loss”, and the many other advertised health… Continue Reading “Don’t Be Fooled By Those “Magic Pills””