Tag: Women Over 50

Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)

“The definition of insanity is doing the same thing over and over again, but expecting different results.” Albert Einstein Let us gather all the health and fitness advice that’s been thrown at us over the years. The “Conventional Wisdom”. The Food Pyramid. My Plate. Calories in,… Continue Reading “Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)”

Lose Menopause Weight This Fall, and Forever

What if you could… ✅ EAT heartily – full and satisfied – and still LOSE weight effortlessly? ✅ shift your body back towards HEALTH and away from disease? ✅ gain the foundation you need for lifetime RESULTS in just 28 days? ✅ SAVE big… Continue Reading “Lose Menopause Weight This Fall, and Forever”

4 Ways to Outsmart Mother Nature for Weight Loss

Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Weight Loss”