Smoother Health Coaching
Aging "Awesomely" 🧡 and Scrapbooking!! ✂️
Tag: Stress
I Could Care Less About Your Skinny Jeans
“I beg them to realize that it is a silent big red flashing light. 🚨 Red alert! Red alert! Things are malfunctioning inside!”
What’s the Deal with Menopausal Belly Fat?
Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.
Even Super-Women Need Self-Care
We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.
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