Aging "Awesomely" After Menopause 🧡🥩💪🏼
Posted on March 3, 2023 by Coach Cherie
“I beg them to realize that it is a silent big red flashing light. 🚨 Red alert! Red alert! Things are malfunctioning inside!”
Category: Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Smoother HealthTags: 21•Day Challenge, Belly Fat, Health Alert, Health and Wellness, Health Coach, Insulin Resistance, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Second Half Sisters, Stress, Weight Loss, Women Over 50
Posted on January 23, 2023 by Coach Cherie
Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.
Category: Health Coaching, Menopause, Online Program, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: Diabetes, Health and Wellness, Health Coach, Insulin Resistance, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Sleep, Smoother Health, Stress, Weight Gain, Weight Loss, Women Over 50
Posted on January 16, 2023 by Coach Cherie
We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.