Tag: Stress

I Could Care Less About Your Skinny Jeans

Coach Cherie Γ“ in front of Mt. Hood saying I could care less about your skinny jeans. smootherhealth.net

“I beg them to realize that it is a silent big red flashing light. 🚨 Red alert! Red alert! Things are malfunctioning inside!”

What’s the Deal with Menopausal Belly Fat?

What’s the Deal with Menopausal Belly Fat?

Where does that dreaded belly fat come from for us women over 50? Coach Cherie Γ“ explains how hormones and lifestyle can pack on the pounds.

Even Super-Women Need Self-Care

Super-woman at Smoother Health Coaching

We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.