Posted on December 29, 2020
by Coach Cherie
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Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.
Category: Food Addiction, Health Coaching, Meaty Low Carbβ’, Menopause, Online Program, Over 50 Women, Sleep, Smoother HealthTags: Alcohol, Exercise, Meaty Low Carb, Menopause Health, Menopause Weight Loss, Second Half, Sleep, Stress, Weight Gain, Weight Loss, Women in Business, Women Over 50
Posted on November 10, 2020
by Coach Cherie
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Where does that dreaded belly fat come from for us women over 50? Coach Cherie Γ explains how hormones and lifestyle can pack on the pounds.
Category: Health Coaching, MemberVault, Menopause, Online Program, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: Diabetes, Health and Wellness, Health Coach, Menopause Health, Menopause Weight Loss, Sleep, Smoother Health, Stress, Weight Gain, Weight Loss, Women Over 50
Posted on April 14, 2020
by Coach Cherie
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We burn the midnight oil in all sorts of ways, but are we sabotaging our health and weight loss efforts in the process?
Category: Health Coaching, Sleep, Smoother HealthTags: Circadian Rhythm, Hunger, Immune Health, Life Hacks, Lifestyle, Sleep, Sleep Habits, Snacking, Weight Gain, Weight Loss