Smoother Health Coaching
Aging "Awesomely" After Menopause 🧡🥩💪🏼
Category: Sleep
Sabotaged by Lack of Sleep
We burn the midnight oil in all sorts of ways, but are we sabotaging our health and weight loss efforts in the process?
4 Ways to Outsmart Mother Nature for Fat Loss
Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Fat Loss”
What’s the Deal with Menopausal Belly Fat?
Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.
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