Posted on December 29, 2020
by Coach Cherie
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Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.
Category: Food Addiction, Health Coaching, Meaty Low Carbβ’, Menopause, Online Program, Over 50 Women, Sleep, Smoother HealthTags: Alcohol, Exercise, Meaty Low Carb, Menopause Health, Menopause Weight Loss, Second Half, Sleep, Stress, Weight Gain, Weight Loss, Women in Business, Women Over 50
Posted on November 10, 2020
by Coach Cherie
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Where does that dreaded belly fat come from for us women over 50? Coach Cherie Γ explains how hormones and lifestyle can pack on the pounds.
Category: Health Coaching, MemberVault, Menopause, Online Program, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: Diabetes, Health and Wellness, Health Coach, Menopause Health, Menopause Weight Loss, Sleep, Smoother Health, Stress, Weight Gain, Weight Loss, Women Over 50
Posted on July 19, 2020
by Coach Cherie
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It’s easy to think, “I just don’t want to make the effort,” leaving you stuck in the same situation. Maybe you have just accepted that this is the new size of you. But there is a pair of skinny jeans or a favorite dress in your closet that is a constant reminder of what you once were…
Category: Food Addiction, Health Coaching, Meaty Low Carbβ’, Menopause, Over 50 Women, Sleep, Smoother HealthTags: 90 Day Program, Health, Health Coach, Insulin Resistance, Kickstart Results, Meaty Low Carb, Metabolic Syndrome, Metabolism, Skinny Jeans, Smoother Health, weight, Weight Gain, Weight Loss, Wellness