Smoother Health Coaching
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Tag: Weight Gain
6 Ways to Sabotage Your Weight Loss
Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.
Whatβs the Deal with Menopausal Belly Fat?
Where does that dreaded belly fat come from for us women over 50? Coach Cherie Γ explains how hormones and lifestyle can pack on the pounds.
Don’t Give in to “Easy”
It’s easy to think, “I just don’t want to make the effort,” leaving you stuck in the same situation. Maybe you have just accepted that this is the new size of you. But there is a pair of skinny jeans or a favorite dress in your closet that is a constant reminder of what you once were…
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