Category: Food Addiction

Peace of Mind with Some Holiday Strategy

holiday strategy

I hear from many clients leading up to the holidays about their concerns for how they will cope with all of the temptations they are bound to encounter. As a carb addict myself, I know full good and well that just one bite is… Continue Reading “Peace of Mind with Some Holiday Strategy”

5 Paths to Weight Loss Success for Women Over 50

You’ve read the books. You’ve scrolled the internet, Facebook and Instagram for the information. You’ve downloaded “freebies” and recipes. You’ve watched all the videos. Your brain is over-flowing with tons of information on how to lose the fat and rebuild your strength and health.… Continue Reading “5 Paths to Weight Loss Success for Women Over 50”

Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)

“The definition of insanity is doing the same thing over and over again, but expecting different results.” Albert Einstein Let us gather all the health and fitness advice that’s been thrown at us over the years. The “Conventional Wisdom”. The Food Pyramid. My Plate. Calories in,… Continue Reading “Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)”