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Category: Food Addiction
Just a Bite of Cookie Can Trigger a Binge
It starts with a cookie. You give yourself permission, “I’ll just have one.” Then another and another. “It’s just this one time.” “Everyone else is eating them.” [Insert additional justifications here] For many people, this is no big deal – a one-off or even… Continue Reading “Just a Bite of Cookie Can Trigger a Binge”
4 Ways to Outsmart Mother Nature for Fat Loss
Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Fat Loss”
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