Category: Food Addiction

Just a Bite of Cookie Can Trigger a Binge

it starts with a cookie at smoother health coaching

It starts with a cookie. You give yourself permission, β€œI’ll just have one.”  Then another and another.  β€œIt’s just this one time.” β€œEveryone else is eating them.” [Insert additional justifications here] For many people, this is no big deal – a one-off or even… Continue Reading “Just a Bite of Cookie Can Trigger a Binge”

4 Ways to Outsmart Mother Nature for Fat Loss

4 Ways to Outsmart Mother Nature for Fat Loss Smoother Health

Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Fat Loss”

Taming Your Carb Monster

Taming your carb monster at Smoother Health Coaching

Tame your Carb Monster within and make sweet cravings a thing of the past.