Tag: Carb Monster

Just a Bite of Cookie Can Trigger a Binge

it starts with a cookie at smoother health coaching

It starts with a cookie. You give yourself permission, β€œI’ll just have one.”  Then another and another.  β€œIt’s just this one time.” β€œEveryone else is eating them.” [Insert additional justifications here] For many people, this is no big deal – a one-off or even… Continue Reading “Just a Bite of Cookie Can Trigger a Binge”

Taming Your Carb Monster

Taming your carb monster at Smoother Health Coaching

Tame your Carb Monster within and make sweet cravings a thing of the past.

Peace of Mind with Some Holiday Strategy

holiday strategy

I hear from many clients leading up to the holidays about their concerns for how they will cope with all of the temptations they are bound to encounter. As a carb addict myself, I know full good and well that just one bite is… Continue Reading “Peace of Mind with Some Holiday Strategy”