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Just a Bite of Cookie Can Trigger a Binge

it starts with a cookie at smoother health coaching

It starts with a cookie. You give yourself permission, β€œI’ll just have one.”  Then another and another.  β€œIt’s just this one time.” β€œEveryone else is eating them.” [Insert additional justifications here] For many people, this is no big deal – a one-off or even… Continue Reading “Just a Bite of Cookie Can Trigger a Binge”