Posted on February 17, 2023
by Coach Cherie
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It starts with a cookie. You give yourself permission, βIβll just have one.β Then another and another. βItβs just this one time.β βEveryone else is eating them.β [Insert additional justifications here] For many people, this is no big deal – a one-off or even… Continue Reading “Just a Bite of Cookie Can Trigger a Binge”
Category: 1 Pledge, Food Addiction, Health Coaching, Online Program, Over 50 Women, Smoother HealthTags: 1 Pledge, Carb Addiction, Carb Monster, Food Addiction, Food Junkie, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Weight Loss, Metabolic Kickstart, Smoother Health, Weight Loss, Women Over 50