Tag: Weight Loss Tips

Peace of Mind with Some Holiday Strategy

Posted on December 24, 2022 by Coach Cherie

I hear from many clients leading up to the holidays about their concerns for how they will cope with all of the temptations they are bound to encounter. As a carb addict myself, I know full good and well that just one bite is… Continue Reading “Peace of Mind with Some Holiday Strategy”

Category: Food Addiction, Smoother HealthTags: Carb Addiction, Carb Monster, Health and Wellness, Menopausal Health Reset, Menopause Weight Loss, Recipes, Smoother Health, Weight Loss Tips

5 Weight Loss Tips You Might Not Have Seen Coming

Posted on February 14, 2021 by Coach Cherie

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Ditch the weight loss advice to fill up on water and fiber! Give your body what it truly needs and try these insider tips to get you the Results you desire!

Category: Health Coaching, Meaty Low Carb™, Over 50 Women, Smoother HealthTags: Health and Wellness, Health Coach, Low Carb, Meaty Low Carb, Menopause Weight Loss, Over 50 Weight Loss, Weight Loss, Weight Loss Tips, Women Over 50