Tag: Low Carb

5 Weight Loss Tips You Might Not Have Seen Coming

Ditch the weight loss advice to fill up on water and fiber! Give your body what it truly needs and try these insider tips to get you the Results you desire!

There is Hope for Alzheimer’s

I will be saying it until I am blue in the face: insulin resistance is at the heart of most all of our modern day diseases, including Alzheimer’s and cancer, and approximately 85% of US adults have it. Look around you – that’s 4 of the 5 people at your dinner table, in the conference room, or in your book club.

Health Coaching – Can it Help You?

“Health is an investment, not an expense.” – I love that saying because it is so true. I have invested a LOT of time and money to get answers to the issues that have plagued me and my efforts to lose weight. I’ve wasted… Continue Reading “Health Coaching – Can it Help You?”