Posted on February 3, 2023
by Coach Cherie
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One thing that I ask of all my clients who are primarily women over 50 like myself, is to get up from their couch or desk and move often throughout the day. “Often” meaning every 30-60 minutes for at least 5 minutes. You’ve likely… Continue Reading “Just Dance Like No One is Watching”
Category: Health Coaching, Moving, Online Program, Over 50 Women, Smoother HealthTags: Fitness, Health and Wellness, Health Benefits, Health Coach, Healthy, Memory Loss, Menopausal Health Reset, Moving, Smoother Health, Weight Loss, Women Over 50
Posted on December 12, 2022
by Coach Cherie
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I will be saying it until I am blue in the face: insulin resistance is at the heart of most all of our modern day diseases, including Alzheimer’s and cancer, and approximately 85% of US adults have it. Look around you – that’s 4 of the 5 people at your dinner table, in the conference room, or in your book club.
Category: Health Coaching, Meaty Low Carbβ’, Menopause, Online Program, Over 50 Women, Smoother HealthTags: ALzheimers, Gluten Free and Keto, Health and Wellness, Health Coach, Insulin Resistance, Low Carb, Meaty Low Carb, Memory Loss, Menopausal Health Reset, Metabolic Kickstart, Smoother Health