Category: Self-Care

Time Management Strategies for Weight Loss & Beyond

Posted on March 1, 2021 by Coach Cherie

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I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.

Category: About Me, Health Coaching, Meaty Low Carb™, Menopause, Moving, Over 50 Women, Self-Care, Smoother HealthTags: Female Entrepreneur, Health and Wellness, Health Coach, Menopause Weight Loss, Moving, Productivity, Stress, Time Management, Weight Loss, Women in Business, Women Over 50, Work From Home

What’s the Deal with Menopausal Belly Fat?

Posted on November 10, 2020 by Coach Cherie

Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.

Category: Health Coaching, MemberVault, Menopause, Online Program, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: Diabetes, Health and Wellness, Health Coach, Menopause Health, Menopause Weight Loss, Sleep, Smoother Health, Stress, Weight Gain, Weight Loss, Women Over 50

Even Super-Women Need Self-Care

Posted on October 20, 2020 by Coach Cherie

We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.

Category: Events, Health Coaching, MemberVault, Online Program, Self-Care, Smoother HealthTags: Female Entrepreneur, Lady Boss, Menopause Weight Loss, Over 50 Weight Loss, Self-Care, Women in Business, Women Over 50