Category: Self-Care

Feel Full of Gratitude With 3 New Things

3 new things

One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word “new.” After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”

4 Ways to Outsmart Mother Nature for Weight Loss

Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Weight Loss”

What’s the Deal with Menopausal Belly Fat?

Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.