Posted on February 13, 2023
by Coach Cherie
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Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Fat Loss”
Category: Food Addiction, Meaty Low Carbβ’, Menopause, Moving, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: Health and Wellness, Health Coach, Meaty Low Carb, Menopause Health, Menopause Weight Loss, Smoother Health, Sugar Addiction, Weight Loss, Women Over 50
Posted on January 27, 2023
by Coach Cherie
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One of my responsibilities in my 20 year career at the pharmacy was fitting diabetic shoes for our qualifying Medicare customers (see more info below). While you yourself may not be a diagnosed diabetic, the importance of monitoring the health of your feet (or… Continue Reading “Don’t Overlook This Important Foot Check!”
Category: Health Coaching, Menopause, Online Program, Over 50 Women, Self-Care, Smoother HealthTags: Diabetes, Foot Care, Health and Wellness, Health Coach, Insulin Resistance, Menopausal Health Reset, Menopause Health, Smoother Health, Women Over 50
Posted on January 23, 2023
by Coach Cherie
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Where does that dreaded belly fat come from for us women over 50? Coach Cherie Γ explains how hormones and lifestyle can pack on the pounds.
Category: Health Coaching, Menopause, Online Program, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: Diabetes, Health and Wellness, Health Coach, Insulin Resistance, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Sleep, Smoother Health, Stress, Weight Gain, Weight Loss, Women Over 50