Posted on January 29, 2023
by Coach Cherie
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One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word βnew.β After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”
Category: 1 Pledge, Health Coaching, Online Program, Over 50 Women, Self-Care, Smoother HealthTags: 1 Pledge, Daily Challenge, Daily Habits, Gratitude, Health and Wellness, Health Coach, Journal, Menopausal Health Reset, Self-Care, Smoother Health, Women Over 50
Posted on August 10, 2021
by Coach Cherie
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Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Weight Loss”
Category: Food Addiction, Meaty Low Carbβ’, Menopause, Moving, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: Health and Wellness, Health Coach, Meaty Low Carb, Menopause Health, Menopause Weight Loss, Smoother Health, Sugar Addiction, Weight Loss, Women Over 50
Posted on November 10, 2020
by Coach Cherie
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Where does that dreaded belly fat come from for us women over 50? Coach Cherie Γ explains how hormones and lifestyle can pack on the pounds.
Category: Health Coaching, MemberVault, Menopause, Online Program, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: Diabetes, Health and Wellness, Health Coach, Insulin Resistance, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Sleep, Smoother Health, Stress, Weight Gain, Weight Loss, Women Over 50