Smoother Health Coaching
Aging "Awesomely" After Menopause π§‘π₯©πͺπΌ
Tag: Self-Care
Feel Full of Gratitude With 3 New Things
One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word βnew.β After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”
Even Super-Women Need Self-Care
We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.
Sabotaged by Lack of Sleep
We burn the midnight oil in all sorts of ways, but are we sabotaging our health and weight loss efforts in the process?
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