Posted on February 20, 2023
by Coach Cherie
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We burn the midnight oil in all sorts of ways, but are we sabotaging our health and weight loss efforts in the process?
Category: Health Coaching, Meaty Low Carbβ’, Menopause, Online Program, Over 50 Women, Sleep, Smoother HealthTags: Circadian Rhythm, Hunger, Immune Health, Life Hacks, Lifestyle, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Self-Care, Sleep, Sleep Habits, Snacking, Weight Gain, Weight Loss
Posted on January 20, 2023
by Coach Cherie
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One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word βnew.β After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”
Category: Health Coaching, Online Program, Over 50 Women, Self-Care, Smoother HealthTags: Daily Challenge, Daily Habits, Gratitude, Health and Wellness, Health Coach, Journal, Menopausal Health Reset, Self-Care, Smoother Health, Women Over 50
Posted on January 16, 2023
by Coach Cherie
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We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.
Category: Health Coaching, Online Program, Over 50 Women, Self-Care, Smoother HealthTags: Female Entrepreneur, Lady Boss, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Over 50 Weight Loss, Self-Care, Stress, Women in Business, Women Over 50