Aging "Awesomely" After Menopause π§‘π₯©πͺπΌ
Posted on January 29, 2023 by Coach Cherie
One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word βnew.β After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”
Posted on October 20, 2020 by Coach Cherie
We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.
Posted on April 14, 2020 by Coach Cherie
We burn the midnight oil in all sorts of ways, but are we sabotaging our health and weight loss efforts in the process?
Category: Health Coaching, Meaty Low Carbβ’, Menopause, Online Program, Over 50 Women, Sleep, Smoother HealthTags: Circadian Rhythm, Hunger, Immune Health, Life Hacks, Lifestyle, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Self-Care, Sleep, Sleep Habits, Snacking, Weight Gain, Weight Loss
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