Tag: Self-Care

Feel Full of Gratitude With 3 New Things

3 new things

One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word “new.” After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”

Even Super-Women Need Self-Care

We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.

Sabotaged by Lack of Sleep

We burn the midnight oil in all sorts of ways, but are we sabotaging our health and weight loss efforts in the process?