Posted on January 29, 2023
by Coach Cherie
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One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word βnew.β After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”
Category: 1 Pledge, Health Coaching, Online Program, Over 50 Women, Self-Care, Smoother HealthTags: 1 Pledge, Daily Challenge, Daily Habits, Gratitude, Health and Wellness, Health Coach, Journal, Menopausal Health Reset, Self-Care, Smoother Health, Women Over 50
Posted on January 4, 2023
by Coach Cherie
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The path of least resistance is in our nature. Our primal ancestors, though living very active lives, conserved their energy whenever the could. After all, you never knew when you would need to spring into action! When we have a new habit that we… Continue Reading “Keep it Simple and Free From Obstacles”
Category: 1 Pledge, Health Coaching, Meaty Low Carbβ’, Menopause, Over 50 Women, Smoother HealthTags: 1 Pledge, Daily Challenge, Daily Habits, Habits, Health and Wellness, Health Coach, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Smoother Health, Weight Loss, Women Over 50
Posted on January 1, 2023
by Coach Cherie
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We all want to be healthy, fit and physically capable, but as we age we begin to feel as though we are slipping away from wellness and moving towards un-wellness. We see it in our reflections. It shows on our face. We feel it… Continue Reading “Daily Tiny Efforts Add Up to Big Results”
Category: 1 Pledge, Health Coaching, Online Program, Smoother HealthTags: 1 Pledge, Daily Challenge, Daily Habits, Grounding, Health and Wellness, Health Coach, Life Hacks, Lifestyle, Menopause Health, Mental Wellbeing, Mindful, Nature, Smoother Health, Women Over 50