Smoother Health Coaching
Aging "Awesomely" After Menopause 🧡🥩💪🏼
Tag: Daily Habits
12 Health Benefits From Taking a Stroll Outside
Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.
Feel Full of Gratitude With 3 New Things
One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word “new.” After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”
Keep it Simple and Free From Obstacles
The path of least resistance is in our nature. Our primal ancestors, though living very active lives, conserved their energy whenever the could. After all, you never knew when you would need to spring into action! When we have a new habit that we… Continue Reading “Keep it Simple and Free From Obstacles”
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