Tag: Habits

Keep it Simple and Free From Obstacles

Posted on January 6, 2023 by

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Keep it simple

The path of least resistance is in our nature. Our primal ancestors, though living very active lives, conserved their energy whenever the could. After all, you never knew when you would need to spring into action! When we have a new habit that we… Continue Reading “Keep it Simple and Free From Obstacles”

Category: Health Coaching, Meaty Low Carb™, Menopause, Over 50 Women, Smoother HealthTags: , , , , , , , , , , , ,

Habits and Resolutions

Posted on December 19, 2022 by

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Habits and resolutions. Smoother Health

The New Year is coming soon! Whoop whoop! Who thought up this notion of New Year’s resolutions and why are we obligated to come up with something? What is it about the New Year that brings out our desire to wipe our slates clean… Continue Reading “Habits and Resolutions”

Category: About Me, Online Program, Smoother HealthTags: , , , , , , ,

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