Posted on January 6, 2023
by Coach Cherie
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The path of least resistance is in our nature. Our primal ancestors, though living very active lives, conserved their energy whenever the could. After all, you never knew when you would need to spring into action! When we have a new habit that we… Continue Reading “Keep it Simple and Free From Obstacles”
Category: Health Coaching, Meaty Low Carbβ’, Menopause, Over 50 Women, Smoother HealthTags: Daily Challenge, Daily Habits, Habits, Health and Wellness, Health Coach, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Smoother Health, Weight Loss, Women Over 50
Posted on December 19, 2022
by Coach Cherie
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The New Year is coming soon! Whoop whoop! Who thought up this notion of New Yearβs resolutions and why are we obligated to come up with something? What is it about the New Year that brings out our desire to wipe our slates clean… Continue Reading “Habits and Resolutions”