Tag: Habits

Keep it Simple and Free From Obstacles

Posted on January 6, 2023 by Coach Cherie

The path of least resistance is in our nature. Our primal ancestors, though living very active lives, conserved their energy whenever the could. After all, you never knew when you would need to spring into action! When we have a new habit that we… Continue Reading “Keep it Simple and Free From Obstacles”

Category: Health Coaching, Meaty Low Carb™, Menopause, Over 50 Women, Smoother HealthTags: Daily Challenge, Daily Habits, Habits, Health and Wellness, Health Coach, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Smoother Health, Weight Loss, Women Over 50

Habits and Resolutions

Posted on December 19, 2022 by Coach Cherie

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The New Year is coming soon! Whoop whoop! Who thought up this notion of New Year’s resolutions and why are we obligated to come up with something? What is it about the New Year that brings out our desire to wipe our slates clean… Continue Reading “Habits and Resolutions”

Category: About Me, Online Program, Smoother HealthTags: About Me, Changes, Habits, Happiness, Life, Mindful, New Year, Simple

Smoother Health Coaching

Tag: Habits

Keep it Simple and Free From Obstacles

Habits and Resolutions