I was letting my work take over my life, which is exactly what I help my clients get AWAY from. I was neglecting my own self-care by prioritizing my project over myself. I was actually stifling my creativity being laser-focused on my task, since coming up for air by taking breaks and moving offers fantastic energy and creative boosts throughout the day.
“Health is an investment, not an expense.” – I love that saying because it is so true. I have invested a LOT of time and money to get answers to the issues that have plagued me and my efforts to lose weight. I’ve wasted… Continue Reading “Health Coaching – Can it Help You?”