Category: About Me

Habits and Resolutions

Habits and resolutions. Smoother Health

The New Year is coming soon! Whoop whoop! Who thought up this notion of New Year’s resolutions and why are we obligated to come up with something? What is it about the New Year that brings out our desire to wipe our slates clean… Continue Reading “Habits and Resolutions”

Health Coaching – Can it Help You?

Smoother Health

“Health is an investment, not an expense.” – I love that saying because it is so true. I have invested a LOT of time and money to get answers to the issues that have plagued me and my efforts to lose weight. I’ve wasted… Continue Reading “Health Coaching – Can it Help You?”