Health Coaching – Can it Help You?

“Health is an investment, not an expense.” – I love that saying because it is so true. I have invested a LOT of time and money to get answers to the issues that have plagued me and my efforts to lose weight. I’ve wasted it on visits to the doctor or allergist. On prescription and over-the-counter medications. On workout videos and gym memberships. On diet plans, pills or quick fixes.

I was going to include Kindle books on that list, but in reality, that’s where I discovered REAL solutions to my problems. I feel that I chose wisely when it came to selecting those books. Typically, my next selection arrived from a reference, quote, or further reading suggestion – or perhaps the Universe was nudging me in a new direction. I can look back on my library list and see the journey that I’ve made. I can regret nothing, as each discovery has led me to who I am today. I like me and I am proud of the healthy, centered, confident person I have become.

One of the reasons that I became a Health Coach is that with the knowledge and experience I’ve gained, I can help people get from A to B far more quickly, without them having to retrace all of my steps. I would have loved to have someone put the pieces together for me and guide me towards my goals, rather than spinning in circles or wandering off on detours like I did. For me it’s paying it forward and fulfilling my need to shout it from the rooftops, which you are dying to do when you finally have your answers and you feel great again. It’s exciting, mind-blowing, liberating and such a huge relief!


I know how it is when you are trying to lose weight, starting a new diet or exercise plan. You don’t really want to tell anyone in case you fail again this time. A lot of diets set you up for failure – low calorie, over-exercising, low-fat, frequent eating – it’s not sustainable! And it’s not how our bodies were designed to function. We can learn a ton from our primal ancestors and their diet and lifestyle routines that they derived from nature. Even in our modern world we can mimic it and our bodies will happily and thankfully respond by shedding pounds and restoring our health. It’s quite simple, and that’s what I teach.

Take a close look at that word cloud above. Do you see yourself in there? Are you ready to make some simple changes to your eating, sleeping and moving habits that could make a huge difference in how you feel each day? Do you know someone else who could use some guidance and support to get their health back on track? Maybe you’re ready to dig deeper, to address some old habits or thoughts that are holding you back, keeping you from living the life that you want and deserve to live? My 1 on 1 programs, like the Menopausal Health Reset may be just what you need to find your true path amongst all the clutter. This could be your nudge from the Universe right now!

And now I’m offering my 12 week Menopausal Health Reset in a Self-Guided course, without the 1:1 coaching sessions, but with all of the same information, downloadable handouts and tools to help you succeed for life.

You’ll check in with me weekly and can always access our private Facebook group for questions and advice from me and the other Second Half Sisters.

This online and in-app program comes at a great low price, and you can start right away, without consultation or application.

If you would like to learn more, or talk about where you are now, where you would like to be, and create an actionable plan to get there, book a Discovery Call with me today. I am here for you and truly want to help.

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“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ♥️

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I’m Coach Cherie Ó and I work with women over 50, using quick and simple eating, movement and lifestyle changes, designed with menopause in mind, to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡

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