Tag: Metabolism

Don’t Give in to “Easy”

Don't give in to easy at Smoother Health

It’s easy to put things off. It’s easy to think, β€œI just don’t want to make the effort,” leaving you stuck in the same situation. Maybe you have just accepted that this is the new size of you. But there is a pair of… Continue Reading “Don’t Give in to “Easy””

Health Coaching – Can it Help You?

Smoother Health

“Health is an investment, not an expense.” – I love that saying because it is so true. I have invested a LOT of time and money to get answers to the issues that have plagued me and my efforts to lose weight. I’ve wasted… Continue Reading “Health Coaching – Can it Help You?”