Tag: Health

Don’t Give in to “Easy”

Posted on July 19, 2020 by Coach Cherie

It’s easy to think, “I just don’t want to make the effort,” leaving you stuck in the same situation. Maybe you have just accepted that this is the new size of you. But there is a pair of skinny jeans or a favorite dress in your closet that is a constant reminder of what you once were…

Category: Food Addiction, Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Sleep, Smoother HealthTags: 90 Day Program, Health, Health Coach, Insulin Resistance, Kickstart Results, Meaty Low Carb, Menopausal Health Reset, Metabolic Kickstart, Metabolic Syndrome, Metabolism, Skinny Jeans, Smoother Health, weight, Weight Gain, Weight Loss, Wellness

Could Your Mystery Symptoms be Celiac Disease?

Posted on November 10, 2019 by Coach Cherie

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Do you know what celiac disease is? I didn’t, until my sister was diagnosed with it back in like, 2008. Most people have a 1 in 100 chance of having this disease. If someone in your family has it, like I do, now its… Continue Reading “Could Your Mystery Symptoms be Celiac Disease?”

Category: Gluten Free and Keto, Health Coaching, Over 50 Women, Smoother Health, So Good I Thought I Would ShareTags: Books, Celiac, Diet, Gluten Free, Gluten Free and Keto, Health, Health and Wellness, Health Coach, Lifestyle, Menopausal Health Reset, Menopause Health, Metabolic Kickstart, Online Program, Smoother Health