Posted on January 30, 2023
by Coach Cherie
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Do you know what celiac disease is? I didn’t, until my sister was diagnosed with it back in like, 2008. Most people have a 1 in 100 chance of having this disease. If someone in your family has it, like I do, now its… Continue Reading “Could Your Mystery Symptoms be Celiac Disease?”
Category: Health Coaching, Over 50 Women, Smoother Health, So Good I Thought I Would ShareTags: Books, Celiac, Diet, Gluten Free, Gluten Free and Keto, Health, Health and Wellness, Health Coach, Lifestyle, Menopausal Health Reset, Menopause Health, Metabolic Kickstart, Online Program, Smoother Health
Posted on December 26, 2022
by Coach Cherie
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Letβs imagine this scenario: Youβve just started a new diet and are looking over the food list for things you can eat. Did you immediately search for the goodies? I would have. You notice that you are allowed 1 dessert after dinner – 1/2… Continue Reading “Why Do We Keep Craving?”
Category: Food Addiction, Health Coaching, Meaty Low Carbβ’, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Carb Addiction, Cravings, Diet, Food Addiction, Food Junkie, Health Coach, Menopausal Health Reset, Menopause Weight Loss, Metabolic Kickstart, Recovery, Smoother Health, Sugar Addiction, Weight Loss