Tag: Mindful

Daily Tiny Efforts Add Up to Big Results

take the 1 pledge challenge

We all want to be healthy, fit and physically capable, but as we age we begin to feel as though we are slipping away from wellness and moving towards un-wellness. We see it in our reflections. It shows on our face. We feel it… Continue Reading “Daily Tiny Efforts Add Up to Big Results”

Habits and Resolutions

Welcome 2018! Whoop whoop! Who thought up this notion of New Year’s resolutions and why are we obligated to come up with something? What is it about the New Year that brings out our desire to wipe our slates clean and start over –… Continue Reading “Habits and Resolutions”