Smoother Health Coaching
Aging "Awesomely" After Menopause ๐งก๐ฅฉ๐ช๐ผ
Tag: Mindful
Daily Tiny Efforts Add Up to Big Results
We all want to be healthy, fit and physically capable, but as we age we begin to feel as though we are slipping away from wellness and moving towards un-wellness. We see it in our reflections. It shows on our face. We feel it… Continue Reading “Daily Tiny Efforts Add Up to Big Results”
Habits and Resolutions
Welcome 2018! Whoop whoop! Who thought up this notion of New Yearโs resolutions and why are we obligated to come up with something? What is it about the New Year that brings out our desire to wipe our slates clean and start over –… Continue Reading “Habits and Resolutions”
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