Aging "Awesomely" π§‘ and Scrapbooking!! βοΈ
One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word βnew.β
After a few days of the big things that come to mind, suddenly you have to start searching elsewhere for something new. And the delightful part is that throughout the day, knowing that youβll have to come up with something later on, you start looking at everything through the lens of βIs there something about this that I am grateful for?β
Itβs a beautiful way to see things and appreciate even the tiny benefits that a person or object might bring.
After doing this task before bed, soul searching for those feelings of gratitude, drifting off to sleep becomes much easier, and those positive thoughts seem to manifest in our dreams. I canβt guarantee that will happen for everyone, but my clients can back me up on this.
Focus on people instead of things π§‘ You’ll find greater joy from personal actions than tangible items.
Be as specific as possible π§‘ Instead of writing “I’m grateful for my husband” say “I’m grateful that my husband took out the trash without my even asking.”
Don’t limit to just the good π§‘ Be grateful for the narrow escapes, pitfalls avoided and making the most of bad situations. Consider the things you may be taking for granted.
Don’t forget about you π§‘ You do many things for yourself and others, so be sure to give yourself a little love and appreciation.
Notice the unexpected π§‘ The good things you didn’t see coming are extra impactful.
See the good things as gifts π§‘ When we think of the good stuff as gifts we received, we appreciate and value them even more.
Write down 3 New Things you are grateful for.
You can use a journal, make a document, post on social media or even use a sticky note and create a gratitude wall. Let your creativity flow!
The important thing is to write down 3 things that you appreciate and feel gratitude for.
Try doing this exercise before bed for 2 weeks and see if you feel the difference in how you view your world.
β€ Have YOU tried this exercise or something similar before? How did you feel after doing it today? Was it easy or hard for you? Were there any surprises? Will you continue this practice and see what happens?
Let us know your experience in the comments belowβ£β£
Would you >> like to be notified when a new post is published? Click on the comment box below and some checkboxes will appear. Click the one to be notified of post by email.
The Menopausal Health Reset is my signature 12 week program that you can get started on tomorrow by signing up today. It is self-guided, with fresh content delivered daily either online or right to your smartphone through the MyCoach app, available for Android or iOS.
I will be with you every step of the way with direct messaging and access to our private client community – all within the program.
You’ll get all the information you need at a tried-and-true pace that will bring you lifetime results with your new eating, moving and lifestyle habits that work especially well for women after menopause.
When you graduate you’ll feel confident that you have all the tools you need to keep you #AgingAwesomely.
π§‘ $375 USD – Sign up NOW (Best value!!)
The Metabolic Kickstart 21β’Day Challenge was designed for those who have let their healthy habits slide and want to get back on track, giving insulin resistance a swift kick in the pants. This fast paced course provides daily education along with eating, moving and lifestyle challenges either online or right to your smartphone through the MyCoach app, available for Android or iOS.
I will join you on your short journey within the program through direct messaging and our private client community, with plenty of information you can download to keep.
Short time. Small price. Results that get noticed. There’s just no excuse why you can’t start #AgingAwesomely today.
π§‘ $129 USD – Sign up NOW
I’m Coach Cherie Γ and I work with women just like you, using quick and simple eating, movement and lifestyle changes to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. π§‘