Even Super-Women Need Self-Care

As a busy entrepreneur in these hectic times, my business seems to always be my top priority. It’s my baby, how could I not put it first?

The mindset of sacrificing our own needs to meet the needs of others is something many of us share. We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.

When we neglect our personal needs, it is easy for weight to creep in, let stressors affect us even more and soon, our physical and mental health starts showing signs of decline. Reduced estrogen as we age, which plays a vital role, speeds the process until it finally becomes the elephant in the room, and the room is growing smaller.

In my programs and working with my clients, we focus on getting maximum results with minimal efforts. Getting more bang for your buck. Our time is precious and so are we. 

#ad

We don’t need to block off hours of our day to get in to the gym, to shop for special ingredients for today’s meal plan recipes, nor do heavy journaling to track every morsel of food. My programs give us exactly what our bodies need using small bits of time which do double duty by providing an opportunity to refresh our minds, increasing productivity and creativity throughout the day.

These little bits become part of your habits, and we let muscle memory take over while you effortlessly get the results you’re after – dropping those stubborn pounds, reducing stress, improving sleep and your outlook on life. You are heading back towards the sexy, strong version of the super-you, able to focus your energy on what matters most.

Then look out world! They haven’t even seen what you are truly capable of.

🌀 🧡 🌀 🧡 🌀

Would you >> like to be notified when a new post is published? Click on the comment box below and some checkboxes will appear. Click the one to be notified of post by email.

The Menopausal Health Reset is my signature 12 week program that you can get started on tomorrow by signing up today. It is self-guided, with fresh content delivered daily either online or right to your smartphone through the MyCoach app, available for Android or iOS.

I will be with you every step of the way with direct messaging and access to our private client community – all within the program.

You’ll get all the information you need at a tried-and-true pace that will bring you lifetime results with your new eating, moving and lifestyle habits that work especially well for women after menopause.

When you graduate you’ll feel confident that you have all the tools you need to keep you #AgingAwesomely.

🧡 $375 USD – Sign up NOW (Best value!!)

The Metabolic Kickstart 21•Day Challenge was designed for those who have let their healthy habits slide and want to get back on track, giving insulin resistance a swift kick in the pants. This fast paced course provides daily education along with eating, moving and lifestyle challenges either online or right to your smartphone through the MyCoach app, available for Android or iOS.

I will join you on your short journey within the program through direct messaging and our private client community, with plenty of information you can download to keep.

Short time. Small price. Results that get noticed. There’s just no excuse why you can’t start #AgingAwesomely today.

🧡 $129 USD – Sign up NOW

I’m Coach Cherie Ó and I work with women just like you, using quick and simple eating, movement and lifestyle changes to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡