Category: Menopause

Taming Your Carb Monster

Taming your carb monster at Smoother Health Coaching

Tame your Carb Monster within and make sweet cravings a thing of the past.

Don’t Overlook This Important Foot Check!

Daily foot check with Smoother Health Coaching

One of my responsibilities in my 20 year career at the pharmacy was fitting diabetic shoes for our qualifying Medicare customers (see more info below). While you yourself may not be a diagnosed diabetic, the importance of monitoring the health of your feet (or… Continue Reading “Don’t Overlook This Important Foot Check!”

Whatโ€™s the Deal with Menopausal Belly Fat?

Whatโ€™s the Deal with Menopausal Belly Fat?

Where does that dreaded belly fat come from for us women over 50? Coach Cherie ร“ explains how hormones and lifestyle can pack on the pounds.