Category: Menopause
Don’t Be Fooled By Those “Magic Pills”
There is a time and place for nutritional supplements for various deficiencies, but we can easily get carried away with the latest blanket recommendations. Or worse yet, those magical solutions for “great sleep, increased memory, rapid weight loss”, and the many other advertised health… Continue Reading “Don’t Be Fooled By Those “Magic Pills””
Keep it Simple and Free From Obstacles
The path of least resistance is in our nature. Our primal ancestors, though living very active lives, conserved their energy whenever the could. After all, you never knew when you would need to spring into action! When we have a new habit that we… Continue Reading “Keep it Simple and Free From Obstacles”
6 Ways to Sabotage Your Weight Loss
Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.
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