Category: Menopause
Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)
“The definition of insanity is doing the same thing over and over again, but expecting different results.” Albert Einstein Let us gather all the health and fitness advice that’s been thrown at us over the years. The “Conventional Wisdom”. The Food Pyramid. My Plate. Calories in,… Continue Reading “Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)”
Don’t Give in to “Easy”
It’s easy to put things off. It’s easy to think, “I just don’t want to make the effort,” leaving you stuck in the same situation. Maybe you have just accepted that this is the new size of you. But there is a pair of… Continue Reading “Don’t Give in to “Easy””
“My Doctor Says I have Prediabetes”
Maybe this has been said to you yourself, or to your mother at a recent appointment. It’s a simple name. We have heard of people with “diabetes” who need to eat sugar free foods and sometimes take insulin. Occasionally their blood sugar goes real… Continue Reading ““My Doctor Says I have Prediabetes””
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