Smoother Health Coaching
Aging "Awesomely" After Menopause 🧡🥩💪🏼
Tag: Menopause Weight Loss
Sabotaged by Lack of Sleep
We burn the midnight oil in all sorts of ways, but are we sabotaging our health and weight loss efforts in the process?
Just a Bite of Cookie Can Trigger a Binge
It starts with a cookie. You give yourself permission, “I’ll just have one.” Then another and another. “It’s just this one time.” “Everyone else is eating them.” [Insert additional justifications here] For many people, this is no big deal – a one-off or even… Continue Reading “Just a Bite of Cookie Can Trigger a Binge”
4 Ways to Outsmart Mother Nature for Fat Loss
Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Fat Loss”
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